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329: Nutrition Approaches for Ultra-Endurance Events
Fast Talk
Exploring Intuitive Eating and Mindful Food Consumption for Athletes
Delve into the challenges and benefits of intuitive eating, learning how to trust your body's cues for hunger and fullness. The chapter emphasizes the importance of mindfulness during meals and reestablishing a positive connection with food.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode