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329: Nutrition Approaches for Ultra-Endurance Events
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Nutrition Strategies for Ultra-Endurance Events
The chapter delves into the crucial nutrition strategies for ultra-endurance events, highlighting the significance of carb intake before, during, and after races, with specific recommendations for optimal fueling amounts and types for endurance athletes. It stresses the importance of training the gut to handle high levels of carbohydrate intake to enhance performance.
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