The podcast explores the concept of block periodization in training for endurance sports, discussing its benefits and differences from traditional periodization. It also explores the challenges faced by athletes in implementing block periodization, the importance of rest and recovery in training, and the significance of personal interaction between coaches and athletes. The podcast highlights the advantages and applications of block periodization for high-end work and professional athletes, and the importance of coaching and training partners in this training approach.

National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience managing national projects.  Learn more about your ad choices. Visit megaphone.fm/adchoices

World-renowned sports scientist Dr. Peter Hespel discusses the potential benefits of ketone supplementation for athletes. Topics include ketone use in endurance sports, nuances of ketone use, GDF 15 as a marker of overtraining, effects of ketone esters on glycolysis and acidosis during exercise, ketone esters and exercise performance, impact of ketone esters on cognitive function, ketone supplementation in professional cycling, role of ketone use in superhuman performances, evolution of cycling and ketone supplementation research, and ketone supplementation for performance optimization.

Sepp Kuss, a professional cyclist who went from collegiate racing to World Tour in just three years, discusses his rapid progression, strategies for recovering after a bad race, training dilemmas, setting reasonable expectations in racing, and aspiring to perform well as a support rider. Additionally, tips are provided for stepping up to the next level in racing.

The podcast discusses racing while sick and the challenges of decision-making. They also explore tips for riding in cold weather and using specific gear. The importance of the off-season is highlighted, with a focus on taking breaks and finding joy in sports beyond competition.

Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts discuss muscle fibers, slow twitch and fast twitch, type IIa fibers, teaching methods, future of coaching, lactate shuttle theory, muscle fiber recruitment and conversion, effects of training on muscle fibers, and role of genetics in athleticism.

Explore the impact of AI training software on endurance performance and the concerns and benefits surrounding its implementation. Discover the evolution and limitations of AI training software, as well as its potential dangers and ethical concerns. Learn about the revolutionary impact of AI software on athlete training, including personalized workouts and analysis of large data sets. Understand the benefits and limitations of AI in training, emphasizing the importance of human intervention and responsibility. Explore the use of AI training software in analyzing athlete workouts and its integration into athletic training.

Discover Lisa Charlebois' journey into Randoné cycling and her completion of the self-supported Paris-Brasse-Paris-Bravé event. Learn about motivations for long distance cycling and the unique aspects of events like Paris Brest Paris Brevet. Explore eating strategies and fueling during long-distance cycling, custom bike specifications for PBP, expert filtering, female athlete coaching, and bike fitting, finding the right combination for gravel events and multi-day rides, and preparation for the Paris Brest Paris Brevet event.

We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of. Learn more about your ad choices. Visit megaphone.fm/adchoices