339: How Our Muscles Adapt, with Dr. Brendan Egan

Dr. Brendan Egan, a physician specializing in muscle adaptation and performance, shares fascinating insights on how our muscles respond to training. He discusses the biological processes behind strength and endurance enhancement, highlighting the essential roles of proteins in muscle building and overall athletic performance. Egan also explores the complexities of muscle adaptation, including the impact of different training types and the intriguing balance of NAD in metabolism. This conversation demystifies the science behind becoming stronger and faster.