2min chapter

Fast Talk cover image

339: How Our Muscles Adapt, with Dr. Brendan Egan

Fast Talk

CHAPTER

The Complexity of NAD Supplementation and Longevity

This chapter explores the intricate balance between NAD and NADH, examining its vital role in metabolism and aging. It also addresses the misconceptions around NAD supplementation and the importance of understanding the complexity of biological systems in health strategies.

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