Dr. Brendan Egan, a physician specializing in muscle adaptation and performance, shares fascinating insights on how our muscles respond to training. He discusses the biological processes behind strength and endurance enhancement, highlighting the essential roles of proteins in muscle building and overall athletic performance. Egan also explores the complexities of muscle adaptation, including the impact of different training types and the intriguing balance of NAD in metabolism. This conversation demystifies the science behind becoming stronger and faster.

Dr. Brendan Egan, a top researcher in ketone supplementation, discusses the types and impact of ketone supplements on our health. They explore the potential benefits and drawbacks of ketone esters in endurance sports and the effects of ketones on fuel usage during exercise. They also discuss the benefits of ketone bodies in Alzheimer's and personal experiences using ketones in ultra-endurance gravel events.