Fast Talk 285: Do the Potential Benefits of Ketone Supplements Go Beyond Performance?
Sep 14, 2023
Dr. Brendan Egan, a top researcher in ketone supplementation, discusses the types and impact of ketone supplements on our health. They explore the potential benefits and drawbacks of ketone esters in endurance sports and the effects of ketones on fuel usage during exercise. They also discuss the benefits of ketone bodies in Alzheimer's and personal experiences using ketones in ultra-endurance gravel events.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Growth and Commercial Availability of Ketones: A Discussion on Performance and Therapeutic Applications
01:57 • 2min
Difference Between Endogenous and Exogenous Ketones
04:25 • 26min
Exploring the Potential Benefits and Drawbacks of Ketone Esters in Endurance Sports
29:55 • 5min
Research on Ketones and Alzheimer's Disease
35:16 • 6min
Effects of Ketones on Fuel Usage During Exercise
41:21 • 26min
The Experience of Using Ketones in Ultra-Endurance Gravel Events
01:07:26 • 5min