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Fast Talk
285: Do the Potential Benefits of Ketone Supplements Go Beyond Performance?
Sep 14, 2023
Dr. Brendan Egan, a top researcher in ketone supplementation, discusses the types and impact of ketone supplements on our health. They explore the potential benefits and drawbacks of ketone esters in endurance sports and the effects of ketones on fuel usage during exercise. They also discuss the benefits of ketone bodies in Alzheimer's and personal experiences using ketones in ultra-endurance gravel events.
01:12:34
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Quick takeaways
- Research does not strongly support the use of ketone supplements for immediate performance enhancement.
- Ketones have potential therapeutic benefits in conditions like traumatic brain injury, cancer, and catabolic processes.
Deep dives
Ketones and Performance
Research on the performance benefits of ketones is inconclusive. While some studies show potential improvements, others show negative effects, particularly during high-intensity exercise. Overall, the evidence does not strongly support the use of ketone supplements for immediate performance enhancement.
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Discover
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