Effects of Ketones on Fuel Usage During Exercise

This chapter discusses the impact of consuming ketones on the body's fuel usage during exercise. It explores the downregulation of lipolysis and slowed glycolysis, potentially leading to a reliance on ketones for fuel. The chapter also delves into the utilization of carbohydrate and fat at different exercise intensities, suggesting that ketones may be more beneficial at moderate or lower intensities and longer durations of exercise.