338: Nutrition Needs of Junior Endurance Athletes

In this lively discussion, expert Jared Berg shares valuable insights into the unique nutritional needs of junior endurance athletes. He highlights the importance of energy balance and diverse whole foods over supplements. The conversation touches on how parental influence and social media can shape young athletes' eating habits, while stressing the risks of extreme diets. Additionally, Jared explores the role of bioactive compounds in enhancing cognitive function and the need for moderation in sodium intake. A must-listen for parents and coaches!