AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Fast Talk
328: Long Workdays, Training Races, and Varying Base Rides
Jul 18, 2024
Topics discussed include working out after long workdays, managing training races that are too easy, and varying base ride intensities. The podcast also covers strategies for workout motivation, adapting training plans, group rides, managing challenges during vacation rides, chronic training load, optimizing base training intensity, training preferences between Zwift and outdoor workouts, and optimizing training habits for long-term success.
01:05:33
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Group rides offer motivation and camaraderie, aiding personal growth.
- Training plans should allow for flexibility and adaptability for better outcomes.
Deep dives
Group Ride Accountability and Social Aspect
Group rides serve as both an accountability buddy and a social outlet, fostering motivation and camaraderie. Despite deviations from planned intensity, participating in group rides can provide valuable experiences for personal growth and enjoyment. Knowing oneself and making decisions on intensity levels during group rides can ensure a productive and satisfying cycling experience.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode