Stu Locke returns to discuss the Pre-Script Barbell Course, Miami event, and benefits of training with a barbell. Learn about progressive models for squat, bench, and deadlift patterns as well as how barbell training can hold benefits outside of powerlifting for GPP populations. This episode also touches upon building resilience in positions, creating exposure to different patterns and the wealth of knowledge in the Barbell Course. This is a must listen to episode if you train on or coach with a barbell.    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Today’s episode is filled with training details that will immerse listeners into an unforgettable conversation. The discussion navigates the force velocity curve and how to differentiate the usage of percent-based training and RPE for bar speed. The episode also talks through strategies for self-intensifying exercises, adapting skill in programming and coaching approaches to develop constraints for athletes in training.    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!  

Rants, branding, integrity, and business values dominate the first half of the discussion as a reminder that “how you do one thing, is how you do everything”. The second half of the episode transitions to training with specialty equipment and a pro-tip for training squats on the smith machine.    Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

If you read the title and find yourself wondering what a NARP is, this episode answers that question. The discussion provides considerations for working with individuals of the NARP (Non-Athletic Regular Person) orientation, navigating allostatic load, recovery, and developing training adherence. The key component of this episode is to understand the individual you’re working with and how that realization improves their consistency and helps you develop as a trainer.     Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Mac and Thayer return to discuss Mac’s recent competition weekend coaching two physique competitors. In this episode they cover competition day from a coach’s perspective, emerging trends in the industry, and the importance of an off-season to improve as an athlete.   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

The supplement industry is vast in offerings, confusing at times and can leave you with less money and zero results. This episode will help reduce the noise around supplementation and provide information on five supplements that should be in every starter stack.     Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Discover the quirky commitment of a client training in a moon boot! Explore the adaptability of exercise progressions and regressions for personalized fitness. Learn about the crucial role of stability in programming and the risks of blindly following social media trends. Dive into the importance of frontal plane movements, enhancing core stability with unique exercises. Uncover techniques that focus on hip flexion and stability, while understanding the purpose behind exercise choices to tailor training effectively.

Matt Penney joins the podcast today with Jordan Jiunta to discuss their evolution into and from CrossFit. This episode goes on some tangents, dives into approaching training through clear failure criteria and how to arrange training to practice movement through a skilled approach before applying speed.     Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Who doesn’t love a good caffeine conversation. This episode Mac and Thayer discuss all things caffeine from their favorite sources, ingredients, timing, and caffeine as a training tool.     Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Jordan Jiunta and Killian Hamilton discuss plyometric approaches to training and how it’s more than just jumping. This episode touches on eccentrically absorbing force, rate of force development, sheer forces, specificity, variance and how to build capacity to express movement. The conversation will bridge the gap from concept to application with the detailed examples given in this can’t miss episode.     Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!