RX'D RADIO E437: Basic Implementation for Digestive Health
Nov 26, 2023
This podcast explores the intricacies of digestive health, discussing the relationship between nutrient consumption and absorption. It emphasizes the importance of focusing on absorption rather than just increasing food intake. The episode also delves into extreme measures taken during competition preparation and the impact of gut health on overall performance. The hosts offer practical insights and interventions for coaches to integrate into their work with clients, including implementing constraints for better digestive health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Matching Standards and Work Ethic
05:27 • 7min
Exploring the Difference Between Consuming and Absorbing Nutrients
12:52 • 4min
Extreme Measures, Undernutrition, and Optimizing Nutrient Absorption
17:03 • 3min
The Importance of Nutrient Absorption
20:07 • 23min
Implementing Constraints for Digestive Health
42:53 • 3min