23min chapter

RX'D RADIO cover image

E437: Basic Implementation for Digestive Health

RX'D RADIO

CHAPTER

The Importance of Nutrient Absorption

This chapter discusses the significance of focusing on nutrient absorption rather than just increasing food intake. It highlights the impact of gut health on performance and emphasizes the need to shift the conversation to absorption. The speaker also shares their approach to addressing nutrient deficiencies through diet and blood work.

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