E442: The Force-Velocity Curve, From GPP to MVP with Killian Hamilton
Dec 13, 2023
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In this episode, Jordan and Killian discuss training like an athlete, the relatability of athletes, and understanding the goals and adaptations of athletic training. They also talk about the force-velocity curve, language in training, and intentionality in exercise selection. They touch on the future of the fitness industry and the increasing demand for coaches who understand training like an athlete.
Training like an athlete is popular due to relatability and the desire to move away from traditional weightlifting associations.
General physical preparedness (GPP) plays a crucial role in athletic training, focusing on relative strength, rhythm, and cadence.
Athletic training emphasizes specific variability and the understanding that adaptation extends beyond muscle development.
Deep dives
The Importance of Training Like an Athlete
Training like an athlete has become a popular trend in the fitness industry. It allows individuals to relate to and emulate the training methods of professional athletes. Relatability and the idea of moving away from traditional weightlifting associations are key drivers of this trend. Training like an athlete often involves exercises that incorporate different planes of motion and challenge the body in various ways, including jumping, change of direction, and bodyweight movements. The goal is to improve athleticism and overall performance.
Understanding General Physical Preparedness (GPP)
General physical preparedness (GPP) plays a crucial role in athletic training. GPP focuses on developing the general qualities needed to excel in sports-specific training. It encompasses relative strength, rhythm, and cadence. GPP involves building a foundation of relative strength through exercises that challenge the body in different planes of motion. Additionally, rhythm and cadence are emphasized to improve coordination and timing. GPP sets the stage for more specific training adaptations and helps prepare individuals for the demands of their chosen sport.
Specific Variability and the Role of Adaptation
Athletic training emphasizes specific variability and the understanding that adaptation is not solely related to muscle development. Speed, endurance, and strength are all factors that contribute to overall athleticism. Specific exercises are chosen based on their ability to drive the desired adaptation. Movements that incorporate intensity, velocity, rhythm, and cadence are particularly important. It is essential to progress these exercises effectively to ensure continuous improvement and to meet the specific needs and goals of each individual.
Understanding the Importance of Relative Strength and Body Weight in Athletic Training
One of the key points discussed in this podcast episode is the importance of understanding the concept of relative strength and how it relates to body weight in athletic training. The speaker emphasizes that this aspect is often overlooked in the fitness industry, where trainers and athletes focus primarily on absolute strength. However, the relative strength to body weight ratio plays a vital role in athletic performance, especially in tasks that involve force production and absorption. The speaker provides an example of how an athlete's ability to manage their own body weight is crucial when dealing with larger forces. This insight highlights the need to consider relative strength and body weight in training programs to achieve optimal athletic performance.
The Role of Intentionality and Exercise Selection in Athletic Training
Another main idea explored in this podcast episode is the importance of intentionality and exercise selection in athletic training. The speaker emphasizes that training like an athlete requires a clear understanding of the intent behind each exercise. It is not about simply moving quickly or randomly selecting exercises. Rather, the focus should be on exercises that align with the intended adaptation and stimulus. The speaker encourages coaches and trainers to have a working knowledge of the force-velocity curve and how different exercises fit into it. This understanding helps determine whether an exercise benefits speed, strength, power, or other specific qualities. By selecting exercises with intent and aligning them with the desired adaptation, athletes can progress more effectively in their training.
In this episode, Jordan and Killian discuss the concept of training like an athlete. They explore the draw of training like an athlete, the relatability of athletes, and the importance of understanding the specific goals and adaptations of athletic training. They also touch on the role of language in training, the force-velocity curve, and the importance of intentionality in exercise selection. Jordan emphasizes the importance of understanding the language and terminology used in training, as it is the foundation for effective coaching. They also discuss the future of the fitness industry and the increasing demand for coaches who understand the principles of training like an athlete.
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