RX'D RADIO E442: The Force-Velocity Curve, From GPP to MVP with Killian Hamilton
Dec 13, 2023
In this episode, Jordan and Killian discuss training like an athlete, the relatability of athletes, and understanding the goals and adaptations of athletic training. They also talk about the force-velocity curve, language in training, and intentionality in exercise selection. They touch on the future of the fitness industry and the increasing demand for coaches who understand training like an athlete.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Conversations about Appearances and Unexpected Changes
05:00 • 3min
Training Like an Athlete: Popularity and Influence
07:55 • 11min
The Importance of Relatability and Different Planes of Motion in Fitness Training
18:59 • 3min
Rhythm, Cadence, and True Velocity in Athletic Training
21:48 • 18min
Understanding General Physical Preparedness (GPP) for Athletes
40:07 • 23min
The Importance of Language and Training a Human Body
01:02:40 • 2min