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E442: The Force-Velocity Curve, From GPP to MVP with Killian Hamilton

RX'D RADIO

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Understanding General Physical Preparedness (GPP) for Athletes

This chapter explores the concept of General Physical Preparedness (GPP) and its importance for athletes. It clarifies misconceptions about GPP and explains how it serves as a base level of strength and body weight ratio necessary for athletes to perform exercises effectively. The speakers emphasize the importance of understanding an athlete's relationship to stress and their own strength when designing GPP programs.

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