Killian Hamilton

Killian Hamilton, a strength coach and educator who trained NHL star Sam Bennett, shares his insights on developing elite speed and skill. He discusses innovative training strategies, emphasizing individualized approaches to maximize performance while preventing burnout. Killian also highlights the importance of targeted training for young athletes, prioritizing speed and skill over conventional methods. Additionally, he reflects on future initiatives in athlete development and the significance of youth sports, peppered with anecdotes from his coaching journey.

Killian Hamilton, a strength and conditioning specialist with a wealth of experience in training professional athletes, dives into the evolution of athletic training. He emphasizes the integration of sport demands into exercise programs and the crucial role of isometrics, particularly for youth athletes. Hamilton discusses the balance between competition and humility among pro athletes, the art of personal experimentation in training, and the necessity of continuous learning for coaches to enhance performance.

In this episode, Jordan and Killian discuss training like an athlete, the relatability of athletes, and understanding the goals and adaptations of athletic training. They also talk about the force-velocity curve, language in training, and intentionality in exercise selection. They touch on the future of the fitness industry and the increasing demand for coaches who understand training like an athlete.