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RX'D RADIO
E535: Beyond Biomechanics: Strategies for Durability and Performance in Athletes with Killian Hamilton
Jul 24, 2024
Killian Hamilton, a strength and conditioning specialist with a wealth of experience in training professional athletes, dives into the evolution of athletic training. He emphasizes the integration of sport demands into exercise programs and the crucial role of isometrics, particularly for youth athletes. Hamilton discusses the balance between competition and humility among pro athletes, the art of personal experimentation in training, and the necessity of continuous learning for coaches to enhance performance.
54:26
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Quick takeaways
- Understanding the specific demands of each sport allows coaches to tailor training programs that enhance athletes' functional capabilities and performance.
- Utilizing yielding isometrics in training can significantly improve eccentric strength and neuromuscular control while reducing injury risk among youth athletes.
Deep dives
The Benefits of Professional Experience
Working with professional athletes offers unique insights into the world of strength and conditioning. Engaging with elite players in sports like hockey and football reveals the balance needed between athleticism and skill. Despite their high-level performance, these athletes often exhibit remarkable humility in training, understanding the value of improving physical attributes without egos getting in the way. This fosters an environment where they are eager to learn about the methods that enhance their performance, leading to genuine engagement and investment in their training.
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Discover
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