

E535: Beyond Biomechanics: Strategies for Durability and Performance in Athletes with Killian Hamilton
Jul 24, 2024
Killian Hamilton, a strength and conditioning specialist with a wealth of experience in training professional athletes, dives into the evolution of athletic training. He emphasizes the integration of sport demands into exercise programs and the crucial role of isometrics, particularly for youth athletes. Hamilton discusses the balance between competition and humility among pro athletes, the art of personal experimentation in training, and the necessity of continuous learning for coaches to enhance performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Exploring Education and Realities of Working with Elite Athletes
01:30 • 4min
The Athlete's Training Mindset
05:02 • 34min
Youth vs. Professional Athlete Training
39:03 • 9min
The Art of Personal Experimentation in Athletic Training
48:18 • 4min
The Importance of Curiosity and Learning in Coaching
52:07 • 2min