RX'D RADIO

E535: Beyond Biomechanics: Strategies for Durability and Performance in Athletes with Killian Hamilton

Jul 24, 2024
Killian Hamilton, a strength and conditioning specialist with a wealth of experience in training professional athletes, dives into the evolution of athletic training. He emphasizes the integration of sport demands into exercise programs and the crucial role of isometrics, particularly for youth athletes. Hamilton discusses the balance between competition and humility among pro athletes, the art of personal experimentation in training, and the necessity of continuous learning for coaches to enhance performance.
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