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E535: Beyond Biomechanics: Strategies for Durability and Performance in Athletes with Killian Hamilton

RX'D RADIO

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The Athlete's Training Mindset

This chapter examines the humility and willingness of professional athletes to learn in training, contrasting their competitive egos with their respect for strength coaches. It discusses the evolution of training methods, emphasizing a holistic approach that combines biomechanics with diverse athletic disciplines. The chapter also highlights the significance of personalized exercise selection and innovative training strategies for injury prevention and performance enhancement.

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