RX'D RADIO E439: Strength Curves and Gym Focus
5 snips
Dec 3, 2023 Listen to Mac and Thayer discuss strength curves, resistance profiles on gym equipment, and proper techniques for step ups. They also talk about cultivating focus in the gym to achieve goals faster. The episode highlights the benefits of attending different lectures and gaining diverse perspectives. They also touch on the effects of shoplifting, the importance of understanding strength curves in exercise machines, and optimizing exercise selection and order.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Expanding Perspectives and Learning Opportunities
03:33 • 5min
Confronting Two Kids Stealing
08:47 • 5min
Effects of Shoplifting and the Importance of Resistance Curves and Strength Profiles
13:33 • 5min
Strength Curves and Exercise Machines
18:34 • 27min
Understanding Load and Exercise Order
45:35 • 10min