RX'D RADIO
E439: Strength Curves and Gym Focus
Dec 3, 2023
Listen to Mac and Thayer discuss strength curves, resistance profiles on gym equipment, and proper techniques for step ups. They also talk about cultivating focus in the gym to achieve goals faster. The episode highlights the benefits of attending different lectures and gaining diverse perspectives. They also touch on the effects of shoplifting, the importance of understanding strength curves in exercise machines, and optimizing exercise selection and order.
55:15
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Quick takeaways
- Understanding resistance profiles on gym equipment is crucial for maximizing benefits and targeting specific muscle groups.
- Chest press machines often only overload the shortened range of motion, so consider using alternative implements for better load management and targeting different ranges of motion.
Deep dives
Understanding resistance profiles on machines
When using machines, it is important to understand the resistance profiles they offer. Play around with different machines and pay attention to the shape of the cam, which determines the force distribution, and the axle or pivot point. Look for machines that match the desired resistance curve for the specific muscle group being targeted.
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