Listen in on the conversation between Mac and Thayer as they discuss strength curves and cultivating focus in the gym. The discussion centers around how to assess resistance profiles on gym equipment to create the greatest benefit and how to properly implement step ups by shedding light on proper techniques. The episode finishes with a great conversation on how to utilize focus in the gym to achieve your goals faster. 

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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!