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Exploring emerging trends in fitness industry, evolution of strength training, nutritional awareness, and gut microbiome's role in nutrition. Humorous banter about speedos and concealed carry pouches adds a comedic touch to the discussion.
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- Strength training has become a mainstream trend, emphasizing physical strength for overall well-being.
- Female empowerment in strength training has increased, promoting confidence and inclusivity in the fitness industry.
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Evolution of the Fitness Industry: Strength Training Focus
The prominent focus on strength training in the fitness industry over the past 5 to 10 years has highlighted the pursuit of getting physically stronger and more capable. This evolution towards strength training, encompassing powerlifting and CrossFit, has shifted the industry's landscape, making it more mainstream and prevalent. Coaches and individuals now engage in barbell training and strength-based workouts, emphasizing the importance of physical strength in enhancing one's overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode