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20min chapter
E435: 4 Emerging Trends in Fitness
RX'D RADIO
The Role of Gut Microbiome in Nutrition
This chapter explores the vital role of the gut microbiome in protein absorption and nutrition, emphasizing the importance of hydrochloric acid for efficient protein digestion. The speakers share their experiences with nutrition protocols, recovery challenges, and the emerging focus on gut health in the fitness industry. They predict that these topics will significantly influence the future evolution of nutritional knowledge and practices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode