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E435: 4 Emerging Trends in Fitness

RX'D RADIO

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Evolution of Strength Training in the Fitness Industry

The chapter explores the evolution and increasing popularity of strength training in the fitness industry, emphasizing its transformative impact on individuals. It discusses the role of community support, coaching, and empowerment, particularly highlighting the empowerment of females in the weight room. The conversation also covers the influence of CrossFit, diverse nutrition approaches, and the shift towards strength training becoming a key focus for personal growth and resilience.

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