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24min chapter
E435: 4 Emerging Trends in Fitness
RX'D RADIO
Evolution of Strength Training in the Fitness Industry
The chapter explores the evolution and increasing popularity of strength training in the fitness industry, emphasizing its transformative impact on individuals. It discusses the role of community support, coaching, and empowerment, particularly highlighting the empowerment of females in the weight room. The conversation also covers the influence of CrossFit, diverse nutrition approaches, and the shift towards strength training becoming a key focus for personal growth and resilience.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode