Pat Damiano, a kettlebell specialist and creator of Project Bellplex, shares his journey from diverse fitness backgrounds to mastering kettlebells. He discusses the versatility and safety of kettlebell workouts compared to traditional heavy lifting, revealing how they can reduce injury risks. Pat also delves into his structured morning routine and day of eating. Listeners will appreciate his insights on balancing rigorous training with social media wellness and the essential role of nutrition in fitness goals.

Explore the transformative power of daily habits and how they shape a fulfilling life. Learn about a personal morning routine that fosters growth and resilience. Discover how embracing life's challenges can lead to self-improvement. By adopting a long-term perspective, you can navigate difficulties while cultivating positive habits. Join the journey of turning daily routines into stepping stones for a better future.

Lori Harder is the founder of glōci and the host of Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are.  On this episode: 7:23 - Lori’s morning routine 13:11 - Walking counts as exercise 17:55 - Lori’s greatest skill set in creating business 28:48 - Using manifestation 41:05 - Tools to stay grounded throughout the day 50:55 - Sleep's role in success and happiness 56:55 - What motivates Lori to keep climbing the ladder of success? Follow Lori on Instagram: https://www.instagram.com/loriharder/?hl=en Check out glōci (use the code HAPPY for 25% off): https://getgloci.com/

Brett Ender, co-host of the Meat Mafia Podcast and co-founder of Noble Origins, dives into his transformative journey with the carnivore diet. He discusses how his battle with ulcerative colitis shaped his eating habits and the misconceptions surrounding red meat. Brett also explores the local vs. industrialized meat debate, the importance of reconnecting with our food sources, and how technology impacts our health and connections. Listeners will gain insights into mindful eating, morning routines, and the significance of personal responsibility in wellness.

On this solo episode of the podcast, host Michael Chernow talks about the importance of slowing down, taking your time when making decisions, learning as you go, and more.

Chloe Harrouche, founder of The Lanby, is a healthcare visionary focused on holistic well-being. She shares her personal battles with cancer and infertility, which inspired her innovative approach to healthcare. Discussing the importance of treating the whole person rather than just symptoms, she emphasizes proactive health management. Chloe also dives into her morning routine, the benefits of intermittent fasting, and tips for improving one’s relationship with food. Her insights on sleep habits and nutrition provide actionable advice for better living.

Michael Chernow returns, delving into the themes of originality and authenticity. He shares a personal journey about achieving the goal of walking 10,000 steps daily, emphasizing that consistent habits define our identity. Chernow highlights how focusing on progress over perfection can lead to small wins, drawing insights from his experiences in the sober community. His engaging discussion encourages listeners to embrace their authentic selves and the power of daily achievements.

David Ghiyam, a spiritual teacher of Kabbalah and co-founder of Mary Ruth’s Organics, unveils his transformative journey interweaving spirituality with business. He explores the essence of Kabbalah and demystifies prayer, emphasizing how internal conflicts hinder success. David candidly discusses overcoming personal challenges like addiction and reframes business thought processes. He shares unique prayer techniques for decision-making and integrates spirituality into practical business strategies, illustrating that true fulfillment comes from purpose, not possessions.

Sean Goldsmith is the Co-Founder and CEO of Zero Proof, a leading brand in the booming non-alcoholic beverage market. He chats about his journey from finance to this innovative field, and what sparked his passion for NA drinks. Topics include the cultural shift towards healthier choices, unique recipes that feature functional ingredients, and why Zero Proof doesn’t offer non-alcoholic beer. Sean also shares his top NA drink recommendations, highlighting the vibrant community around alcohol alternatives and the creative storytelling behind branding.

Ben Smith, a performance and wellness coach, shares his transformative journey through therapy and personal challenges. He emphasizes the power of mindfulness and breathwork in healing from trauma. Ben discusses the significance of personalized morning and evening routines for regulating the nervous system and improving sleep. He candidly reflects on reducing phone use to foster deeper human connections and highlights his efforts in organizing psilocybin retreats for veterans, showcasing emotional healing and the importance of being present.