Kreatures Of Habit Podcast

Brett Eaton, author of 'Uncomfortable Either Way' and an inspiring keynote speaker, joins to dive deep into personal growth and the discomfort that comes with it. He challenges listeners to redefine confidence and emphasizes the importance of authenticity over pretending. The conversation highlights how recognizing unhappiness can lead to genuine joy and discusses the impact of smartphones on real-life connections. Brett also shares his morning routine for a clear mind, offering practical tips for those feeling stuck or uninspired.

Michael Chernow breaks down the breakthroughs from his Return to Self men’s retreat—where vulnerability, brotherhood, and deep connection took center stage. The guys showed up ready to do the work, stepping into traditional Native American rites of passage and, for those that felt called, powerful warrior plant medicines. They left with walls down, bonds built, and a whole new level of self-awareness.

In this enlightening conversation, Joe Holder, founder of The Ocho System and Nike Master Trainer, shares insights on achieving lasting wellness. He discusses the dangers of extreme fitness and the importance of low-intensity workouts for overall health. Joe emphasizes men's wellness and practical habits that truly stick, alongside the transformative power of breathwork. He also reflects on valuable advice from Virgil Abloh, encouraging a holistic approach to movement and mindset. Learn how to prioritize well-being and enjoy the journey of fitness.

Kreatures of Habit is officially opening the doors to our community — and you can now invest in the brand you’ve helped build from day one. Our crowdfund just launched on StartEngine, and this is your chance to own a piece of the movement.We’re not looking for traditional VC firms — we’re building with our people. The ones who live the lifestyle, start their mornings with MEAL ONE, and believe in our mission.Our goal? Be the fastest-growing raise on StartEngine.Our ask? Join us. Be part of something massive.Ready to go from customer to co-owner? Tap the link below and let’s make history — together.https://www.startengine.com/offering/kreatures-of-habit

Join Johnathan Person, founder of the purpose-driven apparel brand Aug11, as he shares his inspiring journey from addiction to entrepreneurship. He reveals how sobriety reshaped his life and fueled his passion for building a brand with heart. Discover his unique 5 by 5 routine that keeps him grounded and his insights on balancing workouts and momentum. Learn about the importance of intentional morning and evening rituals, as well as his approach to delegation and trust in leadership. A real talk on resilience and chasing big goals!

On this Monday Moment, Michael Chernow gets real about keeping your morning routine short, sweet, and stacked with non-negotiables. While a long, luxurious routine might sound ideal, that’s not where he’s at—and maybe not where you are either. He shares the small, repeatable wins that anchor his mornings and set the tone for success, no matter how busy life gets. If you’re ready to feel unstoppable without overcomplicating your AM—this one’s for you. Don’t trip out the gate—start smart, Kreatures.

Steve Martocci has co-founded GroupMe, Splice, Blade, and now SuppCo—so yeah, he knows a thing or two about building businesses. In this episode of the Kreatures of Habit Podcast, Steve sits down with Michael Chernow to chat about what it’s really like to be a multi-time entrepreneur, his biggest failures, and why his latest venture, SuppCo, is aiming to revolutionize the supplement game.SuppCo is a new tech platform built to help people actually know if their supplements—think omega-3s, NAD+, protein powders, and more—are working, clean, and worth the price tag. It’s all about moving away from blindly popping 20+ pills a day and toward personalized, data-backed wellness.Michael and Steve also dive deep into the rituals that keep Steve grounded, including nervous system regulation, community, and the daily habits that fuel his high-performance life.Today, the two explore:What is Blade: How it's revolutionized NYC travel Steve’s biggest entrepreneurial flop and what he learnedWhy Steve created SuppCo: How it’s changing how we think about supplementsThe real cost of supplements: The outrageous cost (and confusion) of modern supplementationNervous system 101: Why it matters more than you thinkSteve’s habits, rituals, and routines: And, of course, his wellness stackWhether you're a wellness nerd, entrepreneur, or just tired of expensive supplements with zero results, this convo is for you.TIMESTAMPS:1:26 What is Blade?6:28 Steve's biggest entrepreneurial flop18:50 Why Steve created SuppCo33:03 The real cost of supplements46:11 Nervous System 10155:00 Steve’s habits, rituals, and routines

Let’s be real—most of us won’t be remembered more than three generations from now. Kinda wild, right? In this Monday Moments episode of the Kreatures of Habit podcast, Michael Chernow explores what it will actually take to build a lasting legacy.We’re talking about the stories that get passed down (and the ones that don’t), why storytelling matters so much, and why it’s worth shaping a life that’s worth remembering. Michael shares the idea that your legacy isn’t just built through big moves—it’s about how you show up every day, the impact you make, and the waves you create along the way.So if you’ve ever wondered what kind of story your great-grandkids might tell about you—or if they’ll even have one—this episode will get you thinking. Tune in and get inspired to build something that lasts.

In case you missed it… Michael Chernow was recently on The Money Mondays with Dan Fleyshman — and trust us, this one’s worth a replay.Michael shares how he beat the odds not once but twice in the restaurant world, what it takes to build a standout CPG brand today, and how he turned personal struggles into fuel for entrepreneurial success. From going up against legacy players in the space, to the importance of authenticity, morning routines, and building brands with purpose—this really takes a look into the brains and drive behind Kreatures of HabitThe two dig into:Why your first meal can make or break your dayHow staying true to yourself helped Michael build restaurant empiresWhat it’s like going head-to-head with mega-brandsThe power of building charity into your brand missionIf this was your first introduction to Kreatures of Habit, welcome. If you’ve been a lifelong supporter, we can’t thank you enough. And, if you like what you heard today, and want to get involved, check out the link below. Until next week, y’all, peace!TIMESTAMPS: 2:25 Why your first meal can make or break your day 6:10 How staying true to yourself helped Michael build restaurant empires 20:20 What it’s like going head-to-head with mega-brands 35:30 – The power of building charity into your brand missionBecome a KOH Owner: www.kreaturesofhabit.com/crowd

In this episode, the host emphasizes the importance of community in building transformative habits. A new crowdfunding campaign is introduced, inviting supporters to invest and become part of the mission. There’s a focus on how collective ownership can shape the future and drive success, along with perks for early investors. The discussion encourages everyone—whether long-time followers or newcomers—to join this exciting opportunity and help further the brand's vision.