Kreatures Of Habit Podcast

Melissa Urban, co-founder of Whole30 and a dietary self-experimentation expert, shares her journey through personal food sensitivities and gut health. She explains how Whole30 uncovers hidden dietary issues and promotes balanced eating. The discussion dives into the impacts of activity level on food tolerance and the importance of bio-individuality in diets. Melissa also highlights her wellness routines, family communication, and how transparency in marriage enhances relationships. Insights on emotional well-being and effective parenting add depth to this enlightening conversation.

Marston Sawyers and Heber Cannon, the masterminds behind The Buttery Bros, share their fascinating journey from CrossFit filmmakers to fitness influencers. They delve into the evolution of CrossFit and the new appeal of HYROX competitions, emphasizing community and fun in workouts. Discover their thoughts on maintaining balance in a busy lifestyle, from morning routines to cold exposure practices. The duo also talks about creating relatable fitness content and even taste-tests a new protein bar, blending joy with health.

Discover how giving up alcohol can profoundly enhance your life. Michael Chernow shares his personal journey of 21 years sober, highlighting the transformation in his health, mindset, and relationships. He debunks the myth of alcohol as a social necessity and discusses its detrimental effects on lifespan. Learn about the benefits of a three-month alcohol-free challenge and how it can lead to better sleep, fitness, and overall clarity. Michael encourages listeners to embrace sobriety as a path to unlocking their true potential.

Dr. Tasha Eurich, an organizational psychologist and bestselling author, dives into the nature of resilience and self-awareness. She discusses the three common responses to crises, highlighting which one fosters growth. Tasha introduces the 2-2-2 method, a powerful tool for managing life's challenges, and shares personal strategies for maintaining connection, confidence, and choice in daily life. She emphasizes habits that build resilience, especially for those facing chronic illness, and how true empathy can transform leadership.

Loneliness is skyrocketing, but a simple greeting can make all the difference! Discover how saying hello can transform your mood and relationships, with insights backed by a Harvard study. Hear personal stories about connecting with neighbors and gym-goers through small gestures. Learn how these acts not only foster friendships but also contribute to long-term happiness and success. Remember, a smile or a wave could change someone's day—so get out there and connect!

In a captivating discussion, Alex Silver-Fagan, a fitness expert and entrepreneur, shares her transformative journey of surrender and reconnecting with nature and faith. She reveals how letting go of control has led to growth and clarity. Alex also explores the balance between strength and softness, redefining productivity beyond constant hustle. Their conversation touches on the importance of intentional living, healthy connections, and embracing rest as a vital part of creativity and nourishment.

In this reflective moment, a health scare prompts a deep re-evaluation of success and priorities. The discussion emphasizes the importance of relationships over relentless hustle, questioning the true cost of grind culture. Setting personal boundaries becomes vital, with a focus on carving out family time amid business responsibilities. The host challenges listeners to redefine achievement, embracing steady progress while nurturing connections with loved ones. It's all about building a fulfilling life that feels good from the inside out.

In a compelling conversation, therapist Vanessa Bennett shares her insights on relationships and communication. She discusses the damaging myth of motherhood and offers a fresh perspective on gendered communication. Vanessa highlights how learning to argue constructively and embracing discomfort can foster growth. She emphasizes the importance of pauses during conflict and the necessity of community support in parenting. Additionally, they explore the challenges of maintaining desire in long-term relationships amid societal pressures.

Today, we commit together to showing up with purpose and discipline. If you’re ready to crush your health and fitness goals and finish the year strong, this episode is for you. I’m walking with you through the mindset shift that changes everything: focusing on just one day at a time.When you do what you say you’re going to do, you build self-confidence, self-love, and unstoppable momentum.No perfection needed. Just daily effort.We’re not waiting for motivation we’re building discipline. Starting now.0:00 Introduction: Want Plus Do Equals Have01:08 Monday Motivation: No More Excuses01:43 Commitment to Fitness and Nutrition03:43 The Power of One Day at a Time05:37 Discipline and Time: Keys to Success07:36 Practical Tips for Daily Discipline09:38 Final Thoughts and Encouragement👉 Hit play, lock in, and let’s commit to the day together.#FitnessMotivation #SelfDiscipline #DailyCommitment #FinishStrong #MindsetShift #HealthGoals

Author, speaker, and entrepreneur Robert Glazer joins Michael Chernow for a deep dive into what core values really mean — and why most of us get them totally wrong. Forget the corporate fluff and buzzwords. This episode of The Kreatures of Habit Podcast breaks down how to actually define, live, and lead through authentic values that align with who you are.Robert shares insights from his book The Compass Within, exploring how core values shape your decisions, relationships, and long-term success. You’ll learn how to uncover your true non-negotiables, create alignment in your work and personal life, and understand the values that drive others so you can build stronger teams, businesses, and connections.If you’ve ever rolled your eyes at the phrase “core values,” this episode will change that for good.WHAT YOU’LL LEARN:How to identify and define your real core valuesWhy most “company core values” failHow shared values build trust and authentic cultureWhat The Compass Within teaches about alignment and purposeWhy understanding others’ values improves every relationshipIf you enjoyed this episode, make sure to subscribe to The Kreatures of Habit Podcast so you never miss a new drop. Rate and review the show — it helps us reach more people who are ready to level up their habits, mindset, and life. See you next week, Kreatures!TIMESTAMPS:0:53 What core values actually are11:13 Relatability: Why people love Curb Your Enthusiasm and Seinfeld33:59 How to uncover your true core values51:27 Why you should align values before starting a business1:03:25 The difference between keeping and earning trustSnag FREE access to Glazer’s Core Value Course for being a KOH Podcast Listener: https://robertglazer.com/compass-kreatures/