Inside the Buttery Bros’ Wild Fitness World with Marston Sawyers and Heber Cannon | Kreatures of Habit

Nov 5, 2025

Marston Sawyers and Heber Cannon, the masterminds behind The Buttery Bros, share their fascinating journey from CrossFit filmmakers to fitness influencers. They delve into the evolution of CrossFit and the new appeal of HYROX competitions, emphasizing community and fun in workouts. Discover their thoughts on maintaining balance in a busy lifestyle, from morning routines to cold exposure practices. The duo also talks about creating relatable fitness content and even taste-tests a new protein bar, blending joy with health.

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ADVICE

Use Movement To Recenter

When you feel stressed or anxious, use movement or heat to release tension, like a metcon, run, or sauna.
Prioritize at least an hour of daily training to clear your mind and recenter.

INSIGHT

Media Shapes CrossFit’s Soul

CrossFit's community strength persisted despite brand shifts and media changes from 2018–2024.
Losing a centralized media voice fractured the sport's unity until recent efforts to restore storytelling.

ANECDOTE

Tough On-Ramp At Railroad CrossFit

Michael describes a 90-minute vetting and a four-week on-ramp at Railroad CrossFit that taught movement fundamentals.
The gym limited heavy lifting early to protect athletes and the community fit.

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Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers, to explore how movement, mindset, and community come together to create a truly balanced lifestyle.

Michael dives into the Bros’ journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constantly on the road. Plus, they share an exclusive first taste test of Michael’s brand-new protein bar.

You’ll hear insights on:

-Building balance between performance, creativity, and health

-The evolution of CrossFit and the future of functional fitness

-HYROX: a new challenge redefining endurance and strength

-Morning routines, cold plunges, and staying consistent while traveling

-The importance of fun and community in a disciplined lifestyle

-How to create meaningful content that inspires and connects

Whether you’re a fitness enthusiast, a content creator, or just looking to live more intentionally, this conversation is packed with actionable lessons and inspiration from two of the most energetic personalities in the fitness world.

If today’s episode with the Buttery Bros inspired you, share it with someone chasing their goals and don’t forget to leave a 5-star review to help us keep bringing these meaningful conversations to life. See you next week, Kreatures!

Like & Subscribe for more real conversationsFollow The Buttery Bros: https://www.instagram.com/butterybrosConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

#butterybros #crossfit #hyrox #fitnesspodcast #michaelchernow #Kreaturesofhabit #mindset #fitnessjourney #motivation #wellness #dailyhabits

TIME STAMPS:

01:06 – Launching Podium: The Journey Begins

04:42 – CrossFit Community and Evolution

15:35 – HYROX: A New Fitness Frontier

25:21 – Personal Fitness Reflections

31:35 – Morning Routines and New Challenges

36:16 – Debating the Benefits of Cold Plunges

40:38 – Wind Down Routines

48:38 – The Origin of Buttery Bros

51:06 – Protein Bar Taste Test

01:00:13 – The Importance of Fun in Fitness

01:03:16 – Upcoming Events and Final Thoughts