Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers, to explore how movement, mindset, and community come together to create a truly balanced lifestyle.
Michael dives into the Bros’ journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constantly on the road. Plus, they share an exclusive first taste test of Michael’s brand-new protein bar.
You’ll hear insights on:
-Building balance between performance, creativity, and health
-The evolution of CrossFit and the future of functional fitness
-HYROX: a new challenge redefining endurance and strength
-Morning routines, cold plunges, and staying consistent while traveling
-The importance of fun and community in a disciplined lifestyle
-How to create meaningful content that inspires and connects
Whether you’re a fitness enthusiast, a content creator, or just looking to live more intentionally, this conversation is packed with actionable lessons and inspiration from two of the most energetic personalities in the fitness world.
If today’s episode with the Buttery Bros inspired you, share it with someone chasing their goals and don’t forget to leave a 5-star review to help us keep bringing these meaningful conversations to life. See you next week, Kreatures!
Like & Subscribe for more real conversationsFollow The Buttery Bros: https://www.instagram.com/butterybrosConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL
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TIME STAMPS:
01:06 – Launching Podium: The Journey Begins
04:42 – CrossFit Community and Evolution
15:35 – HYROX: A New Fitness Frontier
25:21 – Personal Fitness Reflections
31:35 – Morning Routines and New Challenges
36:16 – Debating the Benefits of Cold Plunges
40:38 – Wind Down Routines
48:38 – The Origin of Buttery Bros
51:06 – Protein Bar Taste Test
01:00:13 – The Importance of Fun in Fitness
01:03:16 – Upcoming Events and Final Thoughts
