Heber Cannon

Co-founder of The Buttery Bros and former CrossFit media lead who makes documentaries and fitness content; also involved in product ventures like Podium Nutrition.

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Nov 5, 2025 • 1h 6min

Inside the Buttery Bros’ Wild Fitness World with Marston Sawyers and Heber Cannon | Kreatures of Habit

Marston Sawyers and Heber Cannon, the masterminds behind The Buttery Bros, share their fascinating journey from CrossFit filmmakers to fitness influencers. They delve into the evolution of CrossFit and the new appeal of HYROX competitions, emphasizing community and fun in workouts. Discover their thoughts on maintaining balance in a busy lifestyle, from morning routines to cold exposure practices. The duo also talks about creating relatable fitness content and even taste-tests a new protein bar, blending joy with health.

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