
Kreatures Of Habit Podcast
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
Latest episodes

10 snips
Apr 23, 2025 • 35min
More Than Oatmeal, Kreatures of Habit Founder Story with Michael Chernow
Dive into Michael Chernow's journey from NYC bartender to successful entrepreneur. He shares his transformation through sobriety and how mentorship shaped his path. Discover the highs and lows of launching a health-focused brand rooted in personal experiences. The importance of community and resilience shines through as he discusses his shift from the restaurant industry to wellness. Plus, get insights on adopting positive habits and nutritional empowerment. A must-listen for anyone looking to transform their life or career!

Apr 21, 2025 • 12min
Habitual Nutrition with Michael Chernow | Monday Moments
Curious about what fuels a wellness expert? Dive into a personalized nutrition journey filled with practical tips! Discover the secrets behind effective meal timing and food choices that boost energy. Explore the importance of rest in strength training and learn how uphill walking can enhance fat burning. Get ready for actionable insights that can transform your approach to fitness and nutrition!

Apr 16, 2025 • 50min
Action Cultivates Excellence with David Reggina
David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, shares his inspiring journey through body dysmorphia and addiction recovery. He discusses how daily gratitude practices transformed his mindset and the role of podcasts in his personal growth. David emphasizes the importance of morning rituals in cultivating success while addressing men's mental health and the power of vulnerability. His candid insights challenge societal perceptions of masculinity and highlight the strength found in emotional healing.

5 snips
Apr 14, 2025 • 12min
Michael Chernow’s Top 3 Fitness Tips Explained | Monday Moments
Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout routine and discover the “why” behind each tip.Michael breaks down:The importance of rest periods for muscle recovery and performanceHow progressive overload works and how to use it to build strengthHis top cardio tips for weight loss and maximizing fat burnWhether you're a beginner or seasoned athlete, this quick, info-packed episode delivers actionable advice to boost your fitness results. Hit play and get inspired to move smarter this week!

Apr 9, 2025 • 39min
Kreature of Ketones with Latt Mansor, Ketone-IQ Research Lead
Latt Mansor, Research Lead at Ketone-IQ, returns to the podcast to share exciting updates from the company and dive deep into the science behind ketones, body data, and cardiovascular health. With a PhD in Physiology, Anatomy and Genetics, Latt brings a wealth of knowledge to today’s episode. Whether you're interested in the role of ketones in your body or how to gather meaningful data to optimize health, today’s conversation covers it all! Today, the guys explore:What’s Cooking at Ketone-IQ?: The latest breakthroughs and cool projects happening at Ketone-IQ.Data-Driven Health: Overwhelmed with what to track? What data is helpful to know when reaching for peak performance and optimization.Ketones & Gut Health: Is there a link? Latt gives us the lowdown on ketones' potential effects on your gut.Latt’s Passion For Heart Health: Why this topic is near and dear to Latt, his health journey, and the role ketones playKetone-IQ: A New Micronutrient for the Modern World: Could there be a 4th macronutrient? If you loved today’s show, be sure to share it with someone that will get just as much out of it, and don’t forget to hit that subscribe button so you never miss an update on all things health, performance, and cutting-edge science. See you next week, Kreatures!TIMESTAMPS:5:29 What’s Cooking at Ketone-IQ13:16 Data-Driven Health15:59 Ketones & Gut Health22:24 Latt’s Passion For Heart Health30:36 Ketone-IQ: A New Micronutrient for the Modern World

Apr 7, 2025 • 8min
Finding Balance & The 80/20 Rule with Michael Chernow | Monday Moments
Even Mr. Habit-Stacker himself, Michael Chernow, takes a break from time to time! In this episode, Michael dives into the importance of taking intentional breaks and how doing so can help you achieve balance in your life. We often hear about the hustle and grind, but Michael shares how shifting your mindset around breaks can actually help you become more productive and aligned with your goals.

Apr 2, 2025 • 1h 2min
I’ll Die Making It Work, PERIOD with Kreatures of Habit GM, Victor Lee
General manager of Kreatures of Habit, Victor Lee, joins us on the mic today and is flipping the script. Never before has KOH Founder, Michael Chernow, been interviewed on his own show, so let’s give it a go! Tune in as Michael and Victor discuss the origin story of Kreatures of Habit, the unique life experiences and expertise each bring to the business, and the secret behind KOH’s growth.Today, the two dive into:Who is Victor Lee: Learn about KOH’s General Manager Victor Lee. His background, his journey, and what drives his success.The Origin Story of Kreatures of Habit: Discover how Michael and his team started KOH, the initial challenges they faced, and the vision that fueled their mission.KOH’s Launch in 2021: Michael shares his emotions and thoughts when KOH officially launched, and how it felt to bring this vision to life in a competitive market.What’s Driving KOH’s Growth: We explore the key factors behind KOH’s remarkable growth trajectory, including unique strategies and a commitment to innovation.Strong Motivation: The Power of Knowing You Have Something - Michael reflects on the driving force that keeps him and the team motivated, even through challenges, and why confidence in your product is essential for success.Thank you for being along for the ride! This is just the beginning, and we couldn’t do it without each and every one of you. To help drive our mission forward, please leave the show a 5-star rating and review! Until next week, Kreatures–let’s get it!TIMESTAMPS:1:43 Who is Victor Lee?7:00 The origin story of Kreatures of Habit31:08 KOH’s Launch in 202137:49 What’s Driving KOH’s Growth?48:52 Strong Motivation

Mar 31, 2025 • 7min
The Importance of Giving More Than You Take | Monday Moments
Michael Chernow is back on the mic, exploring the two types of people in this world: Givers and Takers. Whether in business, relationships, or everyday life, the difference is clear. Takers are driven by ego and greed, leaving you feeling drained and empty – they are like energy vampires, sucking the good out of every interaction. On the other hand, Givers bring positive energy, showing up in service of connection, understanding, and mutual respect. Interacting with a Giver leaves you feeling inspired, cheerful, and full of purpose.Which type of person do you want to be? Tune in as Michael dives into the impact of these energy dynamics and how they shape our lives, businesses, and relationships.

Mar 26, 2025 • 59min
Amanda Armstrong on Reframing Depression & Anxiety: How To Regulate & Rewire the Nervous System
On today’s episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety’s case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hypoarousal, Amanda shares how we can best make sense of these symptoms and ultimately mitigate them. Tune in for expert advice on understanding and reframing your anxiety and depression, and establishing healthy routines that can improve your overall well-being.Amanda and Michael dive into:Amanda’s background: Her journey into Mental Health advocacyReframing anxiety & depression: Understanding the nervous system & root causesThe first step to overcoming depression: Practical advice for getting startedAmanda's morning routine: Breakfast, breathwork, and sunshine for stress relief and anxiety managementSimple Sleep Habits That Can Improve Your Mental Health: You’re going to want to give these a tryWe hope these reframes, tips, and regulation tools were as helpful for you as they were for us. If you loved today’s show, be sure to subscribe and share with a friend that would find it equally as beneficial! See you next week, Kreatures!TIMESTAMPS:3:30 Amanda’s background9:30 Reframing anxiety & depression21:58 The first step to overcoming depression34:55 Amanda's morning routine44:40 Simple Sleep HabitsOther resources:Follow Amanda: https://www.instagram.com/amandaontherise/?hl=enCheck out the Regulate & Rewire podcast: https://www.riseaswe.com/podcastExplore Rise As We: https://www.riseaswe.com/Snag Amanda’s Book, “Healing Through The Vagus Nerve”: https://www.riseaswe.com/vagusnerve

Mar 24, 2025 • 18min
Walk The Walk of a CEO with Michael Chernow | Monday Moments
In today’s Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you’re launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren’t just for entrepreneurs—they’re practical for anyone looking to level up their productivity, improve their personal relationships, and enhance their professional growth. Tune in for actionable tips that can elevate your performance both inside and outside the boardroom.
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