Kreatures Of Habit Podcast

Dr. Kenny Brown, an oral surgeon and founder of Feno, reveals how brushing your teeth can be a vital key to improving long-term health. He discusses the surprising connections between oral hygiene and systemic diseases like heart issues and dementia. Feno’s innovative approach revolutionizes dental care, making it easier to maintain good habits. They also explore the importance of effective routines and how successful individuals prioritize oral health in their wellness strategies. It’s time to rethink dental care as essential for overall well-being!

Life is a game, and it’s time to jump in! Don’t wait for permission to take risks and play big. The speaker shares personal stories that urge listeners to step off the sidelines and engage in their own narratives. Embrace challenges and make bold choices to become the main character of your life. No one is handing out playbooks—you have the power to write your own!

Truett Hanes, a two-time Guinness World Record holder known for completing 10,001 pull-ups in 24 hours, joins the conversation with fascinating insights. He shares the mental and physical challenges of breaking records and the deep-rooted motivation behind his intense goals. Truett discusses how competition shaped his mindset and the importance of building habits to stay focused. He also provides advice on overcoming burnout, the significance of recovery, and simplifying decision-making through structured systems. Prepare to be inspired to push your limits!

Dive into the transformative power of gratitude and learn why focusing on what you have can change your outlook on life. The speaker shares personal anecdotes that reveal the stress-relieving benefits of appreciating the present moment. Discover how embracing gratitude not only enhances satisfaction but can also shift your perspective on unmet desires.

John Sampogna, co-founder of Wondersauce, shares his expertise in digital marketing and brand storytelling. He discusses the importance of innovative strategies in a post-pandemic world, emphasizing TikTok's relevance for marketers. John highlights his biggest brand success and explains why Connected TV advertising deserves more attention. The conversation also covers how DTC wellness brands can thrive and the crucial role of compelling narratives in customer growth. Whether you're a marketer or founder, his insights are packed with actionable tips to elevate your brand.

In this inspiring conversation, Michael Chernow tackles the challenge of overcoming fear to pursue your dreams. He urges listeners to confront their fears and evaluate the worst-case scenarios, showing that failure is often less devastating than imagined. The discussion highlights the need to resist societal pressures and take bold steps toward personal potential. It's a motivational call to action for anyone in unfulfilling jobs, encouraging them to embrace risks and make transformative changes in their lives.

Dr. Sarah Bren returns for her third appearance on the Kreatures of Habit Podcast to chat all things parenting, including a helpful reframe for “doing chores,” motivation/allowance, and separation anxiety. Dr. Sarah Bren is a clinical psychologist and a mom of two. She has dedicated her career to translating the science of attachment into simple, real-life strategies for parents who want to support healthy child development while not losing sight of their own mental health along the way. Dr. Bren is the co-founder and clinical director of Upshur Bren Psychology Group, where she and her team of highly specialized therapists work with parents, children, and families. Her popular parenting podcast, Securely Attached, is ranked in the top 2% of podcasts worldwide and is a go-to resource for parents looking for judgment-free, research-backed information related to pregnancy, toddlerhood, adolescence, and everything in between.Today, Michael and Sarah explore:Michael’s experience solo-parenting: 9 days without mom? Spoiler alert, it went really well… but, why?Tackling chores: When and how do you bring up the task of doing chores to your kids?Reframing chores: How to motivate your children to help out.Separation anxiety: Plenty of littles struggle with this, how to address it and how to help them throughWhat about allowance?: Do we pay kiddos for their efforts?Parent or not, listeners will glean effective communication skills to use in all areas of their lives. Be sure to subscribe, share the show, and leave a review if you loved it as much as we did! See you next week, Kreatures!TIMESTAMPS:1:38 Michael’s experience solo-parenting8:55 Tackling chores23:16 Reframing chores33:46 Separation anxiety51:08 What about allowanceTo learn more about Dr. Bren, visit drsarahbren.com or say hello @drsarahbren on Instagram.

In this discussion, Michael Chernow emphasizes the importance of mindful responses over impulsive reactions. He shares personal anecdotes about falling for emotional provocations. Using dolphins as a metaphor, he illustrates how self-awareness can enhance our emotional control in tough interactions. Tune in for insights that encourage thoughtful decision-making in daily life!

Dive into Michael Chernow's journey from NYC bartender to successful entrepreneur. He shares his transformation through sobriety and how mentorship shaped his path. Discover the highs and lows of launching a health-focused brand rooted in personal experiences. The importance of community and resilience shines through as he discusses his shift from the restaurant industry to wellness. Plus, get insights on adopting positive habits and nutritional empowerment. A must-listen for anyone looking to transform their life or career!

Curious about what fuels a wellness expert? Dive into a personalized nutrition journey filled with practical tips! Discover the secrets behind effective meal timing and food choices that boost energy. Explore the importance of rest in strength training and learn how uphill walking can enhance fat burning. Get ready for actionable insights that can transform your approach to fitness and nutrition!