Kreatures Of Habit Podcast

Join Hall of Fame ski mountaineer Mike Marolt as he chats with Michael Chernow about the fine line between passion and obsession. With over 30 years scaling remote peaks, Mike shares insights on the importance of embracing the journey, not just the destination. He explores the transformative power of morning routines and ‘coffee talks’ with his wife, revealing how these practices nurture both personal and professional lives. Tune in for inspiring lessons on finding balance, reflecting on priorities, and fostering genuine connections.

Likeability is more than just vanity; it’s a vital tool for making a positive impact. Discover how being someone others enjoy being around can open doors and foster strong relationships. The discussion emphasizes the importance of leaving people better than you found them, which boosts trust and happiness. Tune in to learn how to lead with positive energy that attracts others and enriches your life.

Matt Christopherson, an athlete and entrepreneur from Vancouver, shares his unique experience running with 40 different NYC run clubs in just 25 days. He discusses how the running culture fosters a sense of community and purpose, transforming lives beyond just fitness. The conversation dives into confronting fears, the importance of sleep for runners, and the emotional impact of training—especially when supporting a friend in need. Listeners are encouraged to embrace discipline and overcome barriers in their running journeys.

Big news as Michael commits to running the 2025 New York City Marathon, turning his personal challenge into a mission to support the Release to Recovery Foundation. He highlights the importance of setting ambitious fitness goals and reflects on the transformative power of commitment. With a new running coach and a focus on long-term health and injury prevention, Michael encourages listeners to think about their own epic pursuits. What challenge will push you to grow and inspire you to take action?

In a riveting discussion, Michael Chernow opens up about his early sobriety, the love that changed his life, and the joys and challenges of fatherhood. He shares his evolution from the restaurant scene in Manhattan to launching a successful D2C brand, emphasizing a relentless 'no matter what' mindset. Key topics include the commitment needed for recovery, the hard truths behind restaurant failures, and the essential role of work ethic across all endeavors. It’s an inspiring blend of personal growth and entrepreneurial insights.

Michael Chernow reflects on 21 years of sobriety, sharing the profound lessons he's learned. He candidly discusses the role of fear and the importance of community in his journey. A heartfelt conversation with his mentor emphasizes the power of mindfulness and breath as grounding practices. Listeners are encouraged to embrace breath awareness to navigate stress and stay present, reminding us all that simple practices and supportive connections are vital for personal growth.

Michael Chernow shares his tumultuous journey from a chaotic childhood in New York to overcoming addiction. He discusses transformative tools like EMDR therapy, revealing how trauma-informed practices shaped his recovery. The raw and honest conversation touches on near-death experiences, the realization of his addiction, and the 'mirror moment' that prompted change. Michael emphasizes that with better habits, anyone can rebuild their life. Plus, he recounts a heartwarming tale of finding love, straight out of a fairy tale.

Get ready for a controversial take on traditional fitness! The host candidly reveals why they've ditched the back squat and deadlift, citing years of injuries and the need for a shift towards longevity. It’s a bold reminder to prioritize health over ego and reassess what truly serves your well-being. Discover alternative training methods that focus on lighter weights for better sustainability. This discussion challenges listeners to rethink their routines and aims for a more balanced approach to fitness.

Steven Borrelli, founder of Cuts Clothing, dives deep into the rollercoaster of entrepreneurship. He reveals how setbacks shape success and shares his journey of resilience in the face of challenges. Borrelli discusses the importance of building a brand that truly aligns with your values and the critical role of company culture. He also emphasizes the impact of morning routines on productivity and reflects on a viral letter he penned to the President, showcasing how personal growth fuels his business journey.

Discover the ultimate morning routine playbook packed with practical tips for any schedule. Dive into the benefits of structured routines, where even small changes yield big results. Hear personal stories that highlight how a solid start can boost productivity and well-being. Plus, engage with a community eager to share insights and motivational nuggets. Whether you have ten minutes or an hour, learn how to ignite your mornings and set a positive tone for the day ahead!