Kreatures Of Habit Podcast

Dr. Amir Vokshoor, a board-certified neurosurgeon and founder of Neurovella Brain Spa, unveils the surprising truths about back pain. He explores how the mind influences physical discomfort and discusses the evolution of artificial disc replacement. Michael Chernow shares his personal journey with spinal injuries and highlights the significance of mental resilience in recovery. The duo emphasizes the need for holistic approaches, including mindfulness and nutrition, plus innovative therapies like ketamine to enhance spinal health.

In this episode of the Kreatures of Habit Podcast, Michael Chernow introduces the all-new Daily Bar, a clean, functional protein bar designed for everyday performance and wellness. Featuring 20 grams of plant-based protein sourced from brown rice and 3 grams of creatine monohydrate, the Daily Bar supports strength, recovery, and energy.Michael reveals the two debut flavors the Chocolate Peanut Butter Banger and the Cookie Dough Dazzler and explains the commitment to high-quality ingredients: no sugar alcohols, no seed oils, and no artificial additives.Get Yours Today!https://kreaturesofhabit.com/products/daily-bar

In this powerful roundtable episode of the Kreatures of Habit Podcast, host Michael Chernow brings together an inspiring group of thinkers, creators, and community builders, the founders of Pathos, along with guests Josh Bodkin, Brian Pruett, Colin Pasque, and Ryan Tuttle, for a deep conversation about connection, meaning, and the future of male friendship.The group explores what it truly means to live with intention in a world overflowing with distraction. They dive into the mission behind Pathos, the importance of emotional honesty, and why cultivating real friendships has become one of the greatest challenges and greatest opportunities for men today.This roundtable opens up about purpose, vulnerability, daily habits, and the kind of community that actually nourishes you. Their perspectives blend story and strategy, offering listeners a grounded roadmap for living more authentically.You’ll hear insights on:Why success is really about meaning, connection, and emotional courageThe heart behind Pathos and how it’s building a new culture of deeper relationshipsHow men can create real, consistent friendships that lastEscaping comparison and tech-induced numbnessThe power of vulnerability, rest, and spiritual alignmentHow intentional habits can transform purpose and self-worthThis episode is a reminder to slow down, choose depth over distraction, and build a life rooted in the relationships that matter most.If this conversation resonated, share it with someone who could use the encouragement and don’t forget to leave a 5-star review to support more meaningful discussions.See you next week, Kreatures!Follow the guests:Pathos → https://www.instagram.com/pathos.community/Colin Pasque → https://www.instagram.com/flolyfe/Josh Bodkin → https://www.instagram.com/joshbodkin/Brian Pruett → https://www.instagram.com/brian_pruett/Ryan Tuttle → https://www.instagram.com/inquirywithin/#kreaturesofhabit #pathos #mensmentalhealth #community #friendship #mindset #wellness #intentionality #selfcare #connection #purpose #brotherhood01:30 The Importance of Community and Men's Mental Health06:54 The Birth and Growth of Pathos10:45 Balancing Work, Family, and Personal Well-being17:43 The True Meaning of Success and Happiness34:47 Embracing Playfulness in Work40:04 The Importance of Self-Care and Routine51:44 Overcoming Distractions and Embracing Potential01:04:10 Final Thoughts on Community and Authenticity

In this episode of the Kreatures of Habit Podcast's Monday Moments, we break down the real drawbacks of intermittent fasting and how rigid eating windows can add unnecessary stress and anxiety to your life. Instead of overthinking food, we encourage a simpler, more sustainable approach: eating balanced meals—breakfast, lunch, and dinner—along with healthy snacks when you need them.The episode highlights the importance of making smart, nourishing choices and building a healthy relationship with food. Tune in to discover how to create a stress-free, sustainable eating routine during the holiday season and beyond.Follow Michael Chernow:Instagram → https://www.instagram.com/michaelchernowKreatures of Habit → https://kreaturesofhabit.com/ #IntermittentFasting#HealthyEating#NutritionTips#KreaturesOfHabit#MondayMoments#WellnessJourney#HealthyHabits

Mindless Labs' representatives, mental health advocates behind a transformative app, share their insights on coping with addiction and mental wellness. They discuss the powerful role of daily routines and the Serenity Prayer in recovery. The guests emphasize how spirituality can protect mental health and the importance of community support. They also explore personal experiences with stigma, reframing addiction narratives, and the mission of Mindless Labs to create accessible mental health resources for everyone.

Michael Chernow shares his transformative 21-year journey of sobriety as a powerful tool for life optimization. He addresses those struggling with addiction, emphasizing that change is possible and recovery leads to greater clarity and purpose. Chernow encourages immediate action, revealing how sobriety opens doors to a richer life filled with family, success, and athletics. His message is one of hope and community support, reminding listeners that the comeback is often stronger than the setback.

We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being.Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritionally, directly impacts our mood, focus, stress levels, and overall mental clarity. The conversation opens up about stigma, isolation, and the lasting effects of the pandemic on human connection, shining a light on why so many people are struggling silently in today’s hyper-connected world.Michael also shares his own “phone detox” journey, trading in his smartphone for a minimalist device to regain presence, intention, and peace of mind. Along the way, they explore the importance of routines, meditation, breath work, prayer, movement, and nature as essential tools for grounding and healing in the digital age.You’ll hear insights on:How digital consumption influences your emotions and mental well-beingThe subtle ways technology shapes your habits, reactions, and focusSimple practices to reset your relationship with your phoneThe role breath-work, spirituality, and movement play in mental recoveryHow Mindless Labs is breaking barriers in mental health access and awarenessMichael’s personal journey toward balance, family, and intentional livingWhether you’re feeling distracted, overwhelmed by screens, or simply craving more mindfulness and presence, this episode will encourage you to slow down, breathe, and reconnect with what truly matters.If today’s episode resonated with you, share it with someone who could use a reminder to unplug — and don’t forget to leave a 5-star review to help us keep these meaningful conversations going. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#mentalhealth #technology #mindfulliving #michaelchernow #kreaturesofhabit #wellness #mindfulness #digitaldetox #mentalwellness #habitbuilding #selfawareness #presenceTIME STAMPS:00:00 The Impact of Technology on Mental Health00:47 Understanding the Human Condition01:36 Mental Health: A Personal Journey03:20 Mindless Labs: Breaking Barriers in Mental Health04:51 Mental Health Spectrum and Stigma07:15 The Power of Breath Work19:24 Balancing Work and Family Life25:58 The Double-Edged Sword of Social Media27:02 The Human Condition and Perception29:47 Choosing to Disconnect: A Personal Journey33:16 The Impact of Technology on Relationships48:43 The Importance of Routine and Habits

Michael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Kreatures of Habit.If this story inspired you, share it with someone who needs hope today.Leave a 5-star review to help us keep sharing these powerful conversations.Subscribe for weekly episodes that feed the mind, body, and soul.Follow Michael Chernow:Instagram → https://www.instagram.com/michaelchernowKreatures of Habit → https://kreaturesofhabit.com/ #sobriety #discipline #michaelchernow #kreaturesofhabit #motivation #faith #fitness01:20 The Importance of Consistency05:29 Connecting with People: A Source of Fulfillment09:58 Kreatures of Habit: Changing Lives One Meal at a Time

Melissa Urban, co-founder of Whole30 and a dietary self-experimentation expert, shares her journey through personal food sensitivities and gut health. She explains how Whole30 uncovers hidden dietary issues and promotes balanced eating. The discussion dives into the impacts of activity level on food tolerance and the importance of bio-individuality in diets. Melissa also highlights her wellness routines, family communication, and how transparency in marriage enhances relationships. Insights on emotional well-being and effective parenting add depth to this enlightening conversation.

Marston Sawyers and Heber Cannon, the masterminds behind The Buttery Bros, share their fascinating journey from CrossFit filmmakers to fitness influencers. They delve into the evolution of CrossFit and the new appeal of HYROX competitions, emphasizing community and fun in workouts. Discover their thoughts on maintaining balance in a busy lifestyle, from morning routines to cold exposure practices. The duo also talks about creating relatable fitness content and even taste-tests a new protein bar, blending joy with health.