Kreatures Of Habit Podcast

Jared Pobre, founder of Caldera Lab and men's skincare entrepreneur, shares his journey creating high-performance, clinically backed grooming products. He talks product R&D, premium pricing, and building proprietary ingredients. He also discusses why skincare after 40 boosts confidence and how a simple morning routine fits with family and work.

A deep dive into an every-other-day training approach that swaps constant intensity for built-in recovery. Discussion covers why alternating training and rest can boost flexibility, reduce injury risk, and fight burnout. Practical off-day habits like saunas, cold plunges, mobility work, and walking are highlighted. Focus is on long-term sustainability and discipline to train smarter, not more.

Alli Schaper, an entrepreneur and wellness advocate, dives into the powerful potential of functional mushrooms and microdosing for mental health. She explores how these mushrooms can aid in addiction recovery and emotional balance, drawing from personal narratives of grief and healing. The conversation touches on the distinction between functional and psychoactive mushrooms, innovative research on psilocybin, and the importance of education for safe access. Alli also discusses her brand, Super Mush, emphasizing the benefits and growing acceptance of these natural remedies.

Nutrition doesn't have to be complicated! Hear insights on how simplicity is key for sustainable eating habits. Michael Chernow emphasizes the importance of starting your day with a solid breakfast to fuel your energy and reduce choices. He shares his balanced meal strategy, including protein-packed snacks and flexible indulgences. Discover practical tips to refine your diet without stress, focusing on delicious, real foods that are easy to prepare. Say goodbye to restrictive plans and embrace a straightforward approach to health!

Eric Hinman, a multi-sport athlete and entrepreneur, discusses his journey from CrossFit to endurance sports. He shares insights on designing a fulfilling daily routine focused on energy and wellness. Eric emphasizes the importance of enjoyable movement, sustainable training, and building genuine relationships in both fitness and entrepreneurship. He also highlights his nutrition habits, the role of wearables in tracking performance, and advice for young creators on skill development and community engagement. This conversation is packed with practical tips for balanced living!

Unlock your potential every morning with intentional self-talk! Michael Chernow emphasizes that the way you converse with yourself sets the tone for your entire day. Imagine the motivational mindset of a Super Bowl team as you tackle your goals. Positive self-dialogue is key to overcoming doubt and gaining clarity. He offers bold mantras and real-life examples to inspire you to approach each day as a fresh opportunity for success. Embrace a relentless attitude and take ownership of your mindset!

Rich Roll, an endurance athlete and author, engages in a transformative conversation with Michael Chernow, diving deep into his journey through addiction and recovery. Michael recounts his darkest moments, the turning points that led to his sobriety, and the establishment of successful ventures like The Meatball Shop. He emphasizes the significance of daily structure, fitness, and breathwork in healing, alongside practical advice for those feeling lost. Michael’s story is a beacon of hope, reminding us that change is always possible.

Michael Chernow shares a heartfelt bedtime ritual he created for his sons, emphasizing 13 essential life values. Topics include the importance of loyalty, respect, and kindness, along with practical lessons like bathroom etiquette and street safety. He explains how nightly repetition helps instill these values and fosters open conversations. Chernow also highlights the significance of supporting dreams and teaching courage as a pathway to success. This intimate approach builds confidence and a strong moral foundation in his children.

Dr. Michelle Johnston, a leadership expert and author, dives deep into the transformative power of connection and emotional intelligence in leadership. She discusses how protecting personal energy is essential for clarity and success, challenging the hustle culture. Exploring technology's impact on relationships, she emphasizes the importance of prioritizing people over tasks and providing boundaries in work life. With actionable insights, Michelle encourages leaders to embrace vulnerability and design meaningful interactions, ultimately redefining productivity for a healthier workplace.

Kickstart your 2026 with a transformative 21-day habit challenge! Discover why many resolutions falter and how to cultivate lasting habits. Tune in for insights on nutrition, fitness, sleep, recovery, and mindfulness. Hear personal stories of habit transformation and the role they play in achieving success. Join the community and get involved with a fundraising initiative for the Release Recovery Foundation, offering coaching support for contributors. Don't wait for January 1st—begin your journey to better habits now!