Kreatures Of Habit Podcast

Rich Roll, an endurance athlete and author, engages in a transformative conversation with Michael Chernow, diving deep into his journey through addiction and recovery. Michael recounts his darkest moments, the turning points that led to his sobriety, and the establishment of successful ventures like The Meatball Shop. He emphasizes the significance of daily structure, fitness, and breathwork in healing, alongside practical advice for those feeling lost. Michael’s story is a beacon of hope, reminding us that change is always possible.

Michael Chernow shares a heartfelt bedtime ritual he created for his sons, emphasizing 13 essential life values. Topics include the importance of loyalty, respect, and kindness, along with practical lessons like bathroom etiquette and street safety. He explains how nightly repetition helps instill these values and fosters open conversations. Chernow also highlights the significance of supporting dreams and teaching courage as a pathway to success. This intimate approach builds confidence and a strong moral foundation in his children.

Dr. Michelle Johnston, a leadership expert and author, dives deep into the transformative power of connection and emotional intelligence in leadership. She discusses how protecting personal energy is essential for clarity and success, challenging the hustle culture. Exploring technology's impact on relationships, she emphasizes the importance of prioritizing people over tasks and providing boundaries in work life. With actionable insights, Michelle encourages leaders to embrace vulnerability and design meaningful interactions, ultimately redefining productivity for a healthier workplace.

Kickstart your 2026 with a transformative 21-day habit challenge! Discover why many resolutions falter and how to cultivate lasting habits. Tune in for insights on nutrition, fitness, sleep, recovery, and mindfulness. Hear personal stories of habit transformation and the role they play in achieving success. Join the community and get involved with a fundraising initiative for the Release Recovery Foundation, offering coaching support for contributors. Don't wait for January 1st—begin your journey to better habits now!

Kelsey Kitsch, an entrepreneur and intimacy coach, engages in a captivating discussion about rediscovering intimacy in long-term relationships. She shares creative small gestures and playful flirting as tools to reignite passion. Kelsey also delves into the therapeutic potential of psychedelics for mental health, exploring how intentional use can aid trauma healing. With insights into building confidence and communication, Kelsey offers practical strategies to enhance emotional and sexual connections, making it a must-listen for couples seeking deeper bonds.

Michael Chernow shares a heartfelt reflection on his challenging relationship with his father, emphasizing the importance of cherishing positive memories. A poignant lunch reveals deep emotional connections, showcasing how small moments can have a lasting impact. He discusses interpreting his father's tears as an expression of love, encouraging listeners to focus on gratitude rather than past pains. Through this journey of healing, he inspires us to remember the good times with even the most difficult people in our lives.

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspiring. Kat opens up about her struggles with alcohol, the wake-up moments that forced her to confront her lifestyle, and the life-changing experience that set her on a new path, including a pivotal breakthrough at a Tony Robbins event.Together, Kat and Michael explore the power of role models, intuition, and fitness as tools for recovery and self-discovery. Kat shares how movement, discipline, and community became anchors in her sobriety, ultimately leading her to create Sober Fit Girl, a coaching program designed to help women reclaim their lives through sobriety and fitness.This conversation is filled with honesty, vulnerability, and hope offering encouragement to anyone questioning their relationship with alcohol or searching for a healthier, more aligned way of living.You’ll hear insights on:-The early warning signs of alcohol dependency-What finally pushed Kat to choose sobriety-How fitness became a catalyst for lasting change-The importance of role models and supportive community-Trusting intuition during life-altering decisions-The freedom, clarity, and confidence that come with a sober life.Whether you’re sober-curious, in recovery, or simply looking for inspiration to step into a stronger version of yourself, this episode is a reminder that transformation is always possible and sobriety can open doors you never imagined.If this episode resonated, share it with someone who could use hope and encouragement, and don’t forget to leave a 5-star review to help us keep these conversations going.See you next week, Kreatures!#kreaturesofhabit #sobriety #recovery #fitnessjourney #womeninsobriety #soberlife #mentalwellness #addictionrecovery #selfgrowth #intuitionTIME STAMPS:01:16 Personal Journey: Meeting Michael and Sobriety Milestones04:24 The Turning Point: Realizing the Need to Quit08:46 Life-Changing Decisions: The Path to Sobriety14:55 Building a Sober Community: Inspirations and Actions28:51 Sober Fit Girl: The Birth of a Movement41:16 The Impact of Sober Role Models44:43 The Decline in Alcohol Consumption48:05 Personal Transformation Through Fitness01:08:53 Launching Sober Fit Dude01:10:46 Final Thoughts and Encouragement

Staying sober during the holidays can be tough, and tips abound! Discover festive alternatives like a refreshing mix of seltzer, cranberry, and citrus. Non-alcoholic beers are perfect for maintaining a celebratory vibe. Michael emphasizes taking mental breaks and reaching out to sober friends for support when stress hits. With 21 years of sobriety, he highlights the joys of being present during family gatherings. It's all about enjoying the season and embracing self-care!

Dr. Amir Vokshoor, a board-certified neurosurgeon and founder of Neurovella Brain Spa, unveils the surprising truths about back pain. He explores how the mind influences physical discomfort and discusses the evolution of artificial disc replacement. Michael Chernow shares his personal journey with spinal injuries and highlights the significance of mental resilience in recovery. The duo emphasizes the need for holistic approaches, including mindfulness and nutrition, plus innovative therapies like ketamine to enhance spinal health.

In this episode of the Kreatures of Habit Podcast, Michael Chernow introduces the all-new Daily Bar, a clean, functional protein bar designed for everyday performance and wellness. Featuring 20 grams of plant-based protein sourced from brown rice and 3 grams of creatine monohydrate, the Daily Bar supports strength, recovery, and energy.Michael reveals the two debut flavors the Chocolate Peanut Butter Banger and the Cookie Dough Dazzler and explains the commitment to high-quality ingredients: no sugar alcohols, no seed oils, and no artificial additives.Get Yours Today!https://kreaturesofhabit.com/products/daily-bar