Kreatures Of Habit Podcast

Forget the notion that age defines you! This discussion emphasizes that vitality comes from your mindset, not your birth year. Personal stories inspire listeners to embrace youthfulness at every stage of life. It's a wake-up call to align your habits and health with the vibrant version of yourself. Your best years are still ahead—are you ready to claim them?

In today’s episode of the Kreatures of Habit Podcast, Michael Chernow is joined by John Merola (Chief Strategy Officer) and Vivek Brahmbhatt (Chief Operating Officer) of RejuvStem, world-class stem cell therapy wellness centers and clinics. They dive deep into the world of stem cell therapy, discussing how it works, who it’s for, and the potential benefits for long-term health and recovery.Together, the three explore:What stem cell therapy is and how it’s usedThe current state of FDA regulations and challengesReal-world results from Michael’s own treatment, with before-and-after blood test comparisonsJohn’s personal journey healing from chronic neck and back painWhy investing in your health is the best decision you can makeWhether you're curious about regenerative medicine, biohacking, or alternative healing therapies, this episode offers practical insights and expert perspectives. If you loved today’s show be sure to subscribe and share with a friend that will love it as much as you did!TIMESTAMPS4:21 What is stem cell therapy?17:22 FDA approval challenges and regulations26:11 Why your health is an investment, not an expense39:00 John’s healing journey

On today’s episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Carl Daikeler, the CEO and co-founder of BODi (formerly Beachbody), the company behind iconic fitness programs like P90X, 21 Day Fix, and INSANITY. Carl opens up about his personal struggles with fitness, how that led to creating a sustainable wellness routine, and how he transformed that into a business that’s helped millions.They discuss the origins of P90X, the evolution of BODi's nutrition programs, and the mindset needed to overcome inconsistency in fitness and business. Carl also shares personal stories about leadership, entrepreneurship, and the toughest lessons he’s faced along the way.Settle in as the two explore:One of the hardest battles one faces with a fitness routine: consistencyDay One and Day Done: Breaking your wellness routine into smaller, more manageable chunksBODi’s Approach to Nutrition: The evolution of nutrition coaching and making habitual nutrition approachableAdvice from an Entrepreneur: Approaches to building a successful businessFailing Forward: Trials and tribulations of entrepreneurshipWhether you’re an aspiring entrepreneur, fitness enthusiast, or someone looking for motivation to stick with healthy habits, this episode is packed with insight. If you loved today’s show be sure to subscribe, and leave a rating & review! See you next week, Kreatures.

Dane Johnson, the Founder of Crohn’s Colitis Lifestyle, shares his touching journey of battling Crohn’s Disease and his mission to help others. He provides valuable gut health recovery tips and emphasizes the importance of building consistent healing routines. The conversation also covers dietary recommendations for improved well-being, the significance of personalized nutrition, and practical strategies for taking ownership of one’s health journey. Dane inspires listeners to embrace their unique paths to wellness with actionable insights.

Michael Chernow has a different definition of what PED means to him. Patience, endurance, and discipline are a huge part of his life and in today’s Monday Moments he breaks down why and what each means to him. In this episode:Explore how patience prevents frustration and creates acceptance in difficult timesFind out why staying power trumps talent in the long runDiscover how discipline equals freedom and why it's accessible to everyone

Dr. Kenny Brown, an oral surgeon and founder of Feno, reveals how brushing your teeth can be a vital key to improving long-term health. He discusses the surprising connections between oral hygiene and systemic diseases like heart issues and dementia. Feno’s innovative approach revolutionizes dental care, making it easier to maintain good habits. They also explore the importance of effective routines and how successful individuals prioritize oral health in their wellness strategies. It’s time to rethink dental care as essential for overall well-being!

Life is a game, and it’s time to jump in! Don’t wait for permission to take risks and play big. The speaker shares personal stories that urge listeners to step off the sidelines and engage in their own narratives. Embrace challenges and make bold choices to become the main character of your life. No one is handing out playbooks—you have the power to write your own!

Truett Hanes, a two-time Guinness World Record holder known for completing 10,001 pull-ups in 24 hours, joins the conversation with fascinating insights. He shares the mental and physical challenges of breaking records and the deep-rooted motivation behind his intense goals. Truett discusses how competition shaped his mindset and the importance of building habits to stay focused. He also provides advice on overcoming burnout, the significance of recovery, and simplifying decision-making through structured systems. Prepare to be inspired to push your limits!

Dive into the transformative power of gratitude and learn why focusing on what you have can change your outlook on life. The speaker shares personal anecdotes that reveal the stress-relieving benefits of appreciating the present moment. Discover how embracing gratitude not only enhances satisfaction but can also shift your perspective on unmet desires.

John Sampogna, co-founder of Wondersauce, shares his expertise in digital marketing and brand storytelling. He discusses the importance of innovative strategies in a post-pandemic world, emphasizing TikTok's relevance for marketers. John highlights his biggest brand success and explains why Connected TV advertising deserves more attention. The conversation also covers how DTC wellness brands can thrive and the crucial role of compelling narratives in customer growth. Whether you're a marketer or founder, his insights are packed with actionable tips to elevate your brand.