Kreatures Of Habit Podcast Eric Hinman’s Daily Routine for Energy, Focus & Longevity | Kreatures of Habit
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Jan 14, 2026 Eric Hinman, a multi-sport athlete and entrepreneur, discusses his journey from CrossFit to endurance sports. He shares insights on designing a fulfilling daily routine focused on energy and wellness. Eric emphasizes the importance of enjoyable movement, sustainable training, and building genuine relationships in both fitness and entrepreneurship. He also highlights his nutrition habits, the role of wearables in tracking performance, and advice for young creators on skill development and community engagement. This conversation is packed with practical tips for balanced living!
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Training Philosophy Evolved With Age
- Eric shifted from training for aesthetics and Ironman to training for daily well-being at 45.
- He still competes sometimes but prioritizes training he can sustain day in and day out.
Design Your Day Around Peak Focus
- Wake up early and do your deep creative or focused work before messages pile in.
- Schedule calls mid-day and reserve afternoon for low-intensity aerobic movement to reset energy.
Build Consistency With Zone Two Work
- Do consistent zone-two aerobic sessions most days and add one weekly higher-intensity interval workout.
- Use longer bike sessions when training for endurance events and keep easy aerobic runs to back up daily training.