Kreatures Of Habit Podcast Stop Overthinking Nutrition, Eat Like This Instead | Monday Moments
Jan 19, 2026
Nutrition doesn't have to be complicated! Hear insights on how simplicity is key for sustainable eating habits. Michael Chernow emphasizes the importance of starting your day with a solid breakfast to fuel your energy and reduce choices. He shares his balanced meal strategy, including protein-packed snacks and flexible indulgences. Discover practical tips to refine your diet without stress, focusing on delicious, real foods that are easy to prepare. Say goodbye to restrictive plans and embrace a straightforward approach to health!
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Simplicity Beats Extreme Diets
- Extreme diets work for some but fail for many due to sustainability and personal response differences.
- Michael believes consistency and simplicity beat restrictive protocols for long-term success.
Start Your Day With Breakfast
- Eat breakfast after waking and waiting 30–45 minutes to avoid decision fatigue and start the day strong.
- Michael Chernow says a solid first meal provides energy and removes a repeated choice from your morning routine.
Use A Protein Snack Mid-Morning
- Have a mid-morning snack to bridge breakfast and lunch and keep energy steady.
- Michael recommends a clean protein option like his Daily Bar for satiety and consistency.