Kreatures Of Habit Podcast These 13 Rules I Teach My Kids Every Night | Monday Moments
Jan 5, 2026
Michael Chernow shares a heartfelt bedtime ritual he created for his sons, emphasizing 13 essential life values. Topics include the importance of loyalty, respect, and kindness, along with practical lessons like bathroom etiquette and street safety. He explains how nightly repetition helps instill these values and fosters open conversations. Chernow also highlights the significance of supporting dreams and teaching courage as a pathway to success. This intimate approach builds confidence and a strong moral foundation in his children.
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Nightly Value Repetition
- Say important values aloud to children every night to help them internalize principles early.
- Repeat short, concrete rules so kids learn them by heart and recall them later in life.
The 13 Things Ritual
- Michael lists the family’s “13 things,” a compact set of manners and safety rules recited nightly.
- The ritual ends with “And most importantly, I love you,” reinforcing affection with values.
Remember Names And Meet With Presence
- When meeting someone, be present and intentionally remember their name to build rapport.
- Use eye contact and a firm handshake—"squeeze in eyes"—to make respectful first impressions.