Kreatures Of Habit Podcast This 21-Day Habit Shift Can Change Your Entire 2026
Dec 29, 2025
Kickstart your 2026 with a transformative 21-day habit challenge! Discover why many resolutions falter and how to cultivate lasting habits. Tune in for insights on nutrition, fitness, sleep, recovery, and mindfulness. Hear personal stories of habit transformation and the role they play in achieving success. Join the community and get involved with a fundraising initiative for the Release Recovery Foundation, offering coaching support for contributors. Don't wait for January 1st—begin your journey to better habits now!
AI Snips
Chapters
Transcript
Episode notes
Why Resolutions Often Fail
- New Year’s resolutions get a bad rap because people set massive, unrealistic goals and then quit when they fail.
- Michael Chernow says changing environment and people is key to sustaining new behaviors.
Start With A 21-Day Focus
- Join a short, focused program to build momentum instead of expecting instant transformation.
- Michael Chernow encourages starting the Kreatures of Habit 21-Day Challenge to begin habit change.
Track Four Core Areas Daily
- Track core daily areas to create balanced habit change: nutrition, fitness, sleep and mindfulness.
- Use a habit tracker and community support in the private Facebook group to stay consistent.