Kreatures Of Habit Podcast

Big news as Michael commits to running the 2025 New York City Marathon, turning his personal challenge into a mission to support the Release to Recovery Foundation. He highlights the importance of setting ambitious fitness goals and reflects on the transformative power of commitment. With a new running coach and a focus on long-term health and injury prevention, Michael encourages listeners to think about their own epic pursuits. What challenge will push you to grow and inspire you to take action?

In a riveting discussion, Michael Chernow opens up about his early sobriety, the love that changed his life, and the joys and challenges of fatherhood. He shares his evolution from the restaurant scene in Manhattan to launching a successful D2C brand, emphasizing a relentless 'no matter what' mindset. Key topics include the commitment needed for recovery, the hard truths behind restaurant failures, and the essential role of work ethic across all endeavors. It’s an inspiring blend of personal growth and entrepreneurial insights.

Michael Chernow reflects on 21 years of sobriety, sharing the profound lessons he's learned. He candidly discusses the role of fear and the importance of community in his journey. A heartfelt conversation with his mentor emphasizes the power of mindfulness and breath as grounding practices. Listeners are encouraged to embrace breath awareness to navigate stress and stay present, reminding us all that simple practices and supportive connections are vital for personal growth.

Michael Chernow shares his tumultuous journey from a chaotic childhood in New York to overcoming addiction. He discusses transformative tools like EMDR therapy, revealing how trauma-informed practices shaped his recovery. The raw and honest conversation touches on near-death experiences, the realization of his addiction, and the 'mirror moment' that prompted change. Michael emphasizes that with better habits, anyone can rebuild their life. Plus, he recounts a heartwarming tale of finding love, straight out of a fairy tale.

Get ready for a controversial take on traditional fitness! The host candidly reveals why they've ditched the back squat and deadlift, citing years of injuries and the need for a shift towards longevity. It’s a bold reminder to prioritize health over ego and reassess what truly serves your well-being. Discover alternative training methods that focus on lighter weights for better sustainability. This discussion challenges listeners to rethink their routines and aims for a more balanced approach to fitness.

Steven Borrelli, founder of Cuts Clothing, dives deep into the rollercoaster of entrepreneurship. He reveals how setbacks shape success and shares his journey of resilience in the face of challenges. Borrelli discusses the importance of building a brand that truly aligns with your values and the critical role of company culture. He also emphasizes the impact of morning routines on productivity and reflects on a viral letter he penned to the President, showcasing how personal growth fuels his business journey.

Discover the ultimate morning routine playbook packed with practical tips for any schedule. Dive into the benefits of structured routines, where even small changes yield big results. Hear personal stories that highlight how a solid start can boost productivity and well-being. Plus, engage with a community eager to share insights and motivational nuggets. Whether you have ten minutes or an hour, learn how to ignite your mornings and set a positive tone for the day ahead!

Brett Eaton, author of 'Uncomfortable Either Way' and an inspiring keynote speaker, joins to dive deep into personal growth and the discomfort that comes with it. He challenges listeners to redefine confidence and emphasizes the importance of authenticity over pretending. The conversation highlights how recognizing unhappiness can lead to genuine joy and discusses the impact of smartphones on real-life connections. Brett also shares his morning routine for a clear mind, offering practical tips for those feeling stuck or uninspired.

Michael Chernow breaks down the breakthroughs from his Return to Self men’s retreat—where vulnerability, brotherhood, and deep connection took center stage. The guys showed up ready to do the work, stepping into traditional Native American rites of passage and, for those that felt called, powerful warrior plant medicines. They left with walls down, bonds built, and a whole new level of self-awareness.

In this enlightening conversation, Joe Holder, founder of The Ocho System and Nike Master Trainer, shares insights on achieving lasting wellness. He discusses the dangers of extreme fitness and the importance of low-intensity workouts for overall health. Joe emphasizes men's wellness and practical habits that truly stick, alongside the transformative power of breathwork. He also reflects on valuable advice from Virgil Abloh, encouraging a holistic approach to movement and mindset. Learn how to prioritize well-being and enjoy the journey of fitness.