Kreatures Of Habit Podcast I Stopped Squatting For Longevity | Monday Moments
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Aug 25, 2025 Get ready for a controversial take on traditional fitness! The host candidly reveals why they've ditched the back squat and deadlift, citing years of injuries and the need for a shift towards longevity. It’s a bold reminder to prioritize health over ego and reassess what truly serves your well-being. Discover alternative training methods that focus on lighter weights for better sustainability. This discussion challenges listeners to rethink their routines and aims for a more balanced approach to fitness.
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Giving Up Squats And Deadlifts
- Michael Chernow stopped doing traditional back squats and conventional deadlifts because his lower back was damaged from years of activity.
- He says those lifts served him for years but ultimately caused prolonged pain and hobbling.
Years Of Activity Led To Back Pain
- Michael describes a long history of lower-back pain from sports, martial arts, heavy lifting, and other activities.
- He recounts spending about a year hobbling in significant pain as a result.
Choose Longevity Over Ego
- Avoid movements that consistently cause injury even if they're popular or feel impressive.
- Choose safer alternatives that train the same muscles without wrecking your spine.