Kreatures Of Habit Podcast Mindful Breath | Monday Moments
Sep 1, 2025
Michael Chernow reflects on 21 years of sobriety, sharing the profound lessons he's learned. He candidly discusses the role of fear and the importance of community in his journey. A heartfelt conversation with his mentor emphasizes the power of mindfulness and breath as grounding practices. Listeners are encouraged to embrace breath awareness to navigate stress and stay present, reminding us all that simple practices and supportive connections are vital for personal growth.
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21 Years Sober Celebration
- Michael Chernow describes celebrating his 21st sober anniversary and spending the day with his sons at the CrossFit Games.
- He reflects on gratitude for recovery and how sobriety changed his life trajectory.
One Day At A Time Builds Lasting Change
- Michael frames sobriety as a day-by-day process, stressing "one day at a time" as the way he stitched long-term recovery together.
- He credits consistent daily decisions (habits) with defining who we become.
Marcus: The Guide Who Wrote A Plan
- Michael recalls meeting Marcus on day one of his recovery and immediately looking up to him as an older-brother figure.
- Marcus wrote a daily plan that Mike credits with helping him build a lasting sober life.