Embracing Mindfulness Through Breath Awareness

Michael Chernow just celebrated 21 years sober. Along the journey, he’s learned countless lessons, but one thing remains clear—fear still shows up, and leaning on community is what helps him get through it. On this milestone anniversary, Michael shares a real and raw conversation he had with the man who helped him get—and stay—sober. The two explore what it truly means to “bring it back to the breath” with mindfulness and intention.This episode is a raw reminder that no matter how far you’ve come, it’s the simple practices and the people you surround yourself with that keep you grounded.