Kreatures Of Habit Podcast Feel Good For Life with Joe Holder
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Aug 6, 2025 In this enlightening conversation, Joe Holder, founder of The Ocho System and Nike Master Trainer, shares insights on achieving lasting wellness. He discusses the dangers of extreme fitness and the importance of low-intensity workouts for overall health. Joe emphasizes men's wellness and practical habits that truly stick, alongside the transformative power of breathwork. He also reflects on valuable advice from Virgil Abloh, encouraging a holistic approach to movement and mindset. Learn how to prioritize well-being and enjoy the journey of fitness.
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Feel Good For Life
- Joe Holder says the goal of fitness is to feel good for life, not just the gym.
- Prioritize vitality and daily well-being over athletic vanity.
Why Overtraining Backfires
- Joe Holder says people often punish their bodies chasing meaning through extreme training.
- Overtraining hides unmet emotional needs and reduces long-term health.
Make Warm-Ups Part Of The Workout
- Do the warm-up as an integrated part of your session to raise blood flow and nervous system readiness.
- Treat mobility and activation as working sets, not optional extras.
