Joe Holder

In this enlightening conversation, Joe Holder, founder of The Ocho System and Nike Master Trainer, shares insights on achieving lasting wellness. He discusses the dangers of extreme fitness and the importance of low-intensity workouts for overall health. Joe emphasizes men's wellness and practical habits that truly stick, alongside the transformative power of breathwork. He also reflects on valuable advice from Virgil Abloh, encouraging a holistic approach to movement and mindset. Learn how to prioritize well-being and enjoy the journey of fitness.