Feel Good For Life with Joe Holder
Kreatures Of Habit Podcast
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Balancing Fitness and Recovery
This chapter explores the complexities of training like professional athletes while addressing the psychological effects of overtraining. It emphasizes the importance of a holistic approach that incorporates mobility, recovery, and post-workout routines to enhance overall fitness and well-being. The discussion also highlights the impact of intense workouts on gut health and offers insights on maintaining a balanced lifestyle through effective recovery practices.
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