Kreatures Of Habit Podcast I Quit Alcohol 21 Years Ago, Here’s What Happened
Nov 3, 2025
Discover how giving up alcohol can profoundly enhance your life. Michael Chernow shares his personal journey of 21 years sober, highlighting the transformation in his health, mindset, and relationships. He debunks the myth of alcohol as a social necessity and discusses its detrimental effects on lifespan. Learn about the benefits of a three-month alcohol-free challenge and how it can lead to better sleep, fitness, and overall clarity. Michael encourages listeners to embrace sobriety as a path to unlocking their true potential.
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Try A Sobriety Trial
- Give up alcohol to see immediate health and performance gains within months.
- Replace drinking with better sleep, fitness, and routine to unlock bigger benefits.
21 Years Sober Changed Everything
- Michael Chernow has been sober for over 21 years and calls it his best life decision.
- He credits sobriety for enabling marriage, children, and business success he otherwise couldn't have had.
Confidence Without The Bottle
- Alcohol only gives a false sense of confidence; the underlying person is still the one performing socially.
- You can build real social confidence in sobriety and perform anywhere without drinks.