Kreatures Of Habit Podcast

We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being.Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritionally, directly impacts our mood, focus, stress levels, and overall mental clarity. The conversation opens up about stigma, isolation, and the lasting effects of the pandemic on human connection, shining a light on why so many people are struggling silently in today’s hyper-connected world.Michael also shares his own “phone detox” journey, trading in his smartphone for a minimalist device to regain presence, intention, and peace of mind. Along the way, they explore the importance of routines, meditation, breath work, prayer, movement, and nature as essential tools for grounding and healing in the digital age.You’ll hear insights on:How digital consumption influences your emotions and mental well-beingThe subtle ways technology shapes your habits, reactions, and focusSimple practices to reset your relationship with your phoneThe role breath-work, spirituality, and movement play in mental recoveryHow Mindless Labs is breaking barriers in mental health access and awarenessMichael’s personal journey toward balance, family, and intentional livingWhether you’re feeling distracted, overwhelmed by screens, or simply craving more mindfulness and presence, this episode will encourage you to slow down, breathe, and reconnect with what truly matters.If today’s episode resonated with you, share it with someone who could use a reminder to unplug — and don’t forget to leave a 5-star review to help us keep these meaningful conversations going. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#mentalhealth #technology #mindfulliving #michaelchernow #kreaturesofhabit #wellness #mindfulness #digitaldetox #mentalwellness #habitbuilding #selfawareness #presenceTIME STAMPS:00:00 The Impact of Technology on Mental Health00:47 Understanding the Human Condition01:36 Mental Health: A Personal Journey03:20 Mindless Labs: Breaking Barriers in Mental Health04:51 Mental Health Spectrum and Stigma07:15 The Power of Breath Work19:24 Balancing Work and Family Life25:58 The Double-Edged Sword of Social Media27:02 The Human Condition and Perception29:47 Choosing to Disconnect: A Personal Journey33:16 The Impact of Technology on Relationships48:43 The Importance of Routine and Habits

Michael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Kreatures of Habit.If this story inspired you, share it with someone who needs hope today.Leave a 5-star review to help us keep sharing these powerful conversations.Subscribe for weekly episodes that feed the mind, body, and soul.Follow Michael Chernow:Instagram → https://www.instagram.com/michaelchernowKreatures of Habit → https://kreaturesofhabit.com/ #sobriety #discipline #michaelchernow #kreaturesofhabit #motivation #faith #fitness01:20 The Importance of Consistency05:29 Connecting with People: A Source of Fulfillment09:58 Kreatures of Habit: Changing Lives One Meal at a Time

Melissa Urban, co-founder of Whole30 and a dietary self-experimentation expert, shares her journey through personal food sensitivities and gut health. She explains how Whole30 uncovers hidden dietary issues and promotes balanced eating. The discussion dives into the impacts of activity level on food tolerance and the importance of bio-individuality in diets. Melissa also highlights her wellness routines, family communication, and how transparency in marriage enhances relationships. Insights on emotional well-being and effective parenting add depth to this enlightening conversation.

Marston Sawyers and Heber Cannon, the masterminds behind The Buttery Bros, share their fascinating journey from CrossFit filmmakers to fitness influencers. They delve into the evolution of CrossFit and the new appeal of HYROX competitions, emphasizing community and fun in workouts. Discover their thoughts on maintaining balance in a busy lifestyle, from morning routines to cold exposure practices. The duo also talks about creating relatable fitness content and even taste-tests a new protein bar, blending joy with health.

Discover how giving up alcohol can profoundly enhance your life. Michael Chernow shares his personal journey of 21 years sober, highlighting the transformation in his health, mindset, and relationships. He debunks the myth of alcohol as a social necessity and discusses its detrimental effects on lifespan. Learn about the benefits of a three-month alcohol-free challenge and how it can lead to better sleep, fitness, and overall clarity. Michael encourages listeners to embrace sobriety as a path to unlocking their true potential.

Dr. Tasha Eurich, an organizational psychologist and bestselling author, dives into the nature of resilience and self-awareness. She discusses the three common responses to crises, highlighting which one fosters growth. Tasha introduces the 2-2-2 method, a powerful tool for managing life's challenges, and shares personal strategies for maintaining connection, confidence, and choice in daily life. She emphasizes habits that build resilience, especially for those facing chronic illness, and how true empathy can transform leadership.

Loneliness is skyrocketing, but a simple greeting can make all the difference! Discover how saying hello can transform your mood and relationships, with insights backed by a Harvard study. Hear personal stories about connecting with neighbors and gym-goers through small gestures. Learn how these acts not only foster friendships but also contribute to long-term happiness and success. Remember, a smile or a wave could change someone's day—so get out there and connect!

In a captivating discussion, Alex Silver-Fagan, a fitness expert and entrepreneur, shares her transformative journey of surrender and reconnecting with nature and faith. She reveals how letting go of control has led to growth and clarity. Alex also explores the balance between strength and softness, redefining productivity beyond constant hustle. Their conversation touches on the importance of intentional living, healthy connections, and embracing rest as a vital part of creativity and nourishment.

In this reflective moment, a health scare prompts a deep re-evaluation of success and priorities. The discussion emphasizes the importance of relationships over relentless hustle, questioning the true cost of grind culture. Setting personal boundaries becomes vital, with a focus on carving out family time amid business responsibilities. The host challenges listeners to redefine achievement, embracing steady progress while nurturing connections with loved ones. It's all about building a fulfilling life that feels good from the inside out.

In a compelling conversation, therapist Vanessa Bennett shares her insights on relationships and communication. She discusses the damaging myth of motherhood and offers a fresh perspective on gendered communication. Vanessa highlights how learning to argue constructively and embracing discomfort can foster growth. She emphasizes the importance of pauses during conflict and the necessity of community support in parenting. Additionally, they explore the challenges of maintaining desire in long-term relationships amid societal pressures.