Michael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Kreatures of Habit.

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01:20 The Importance of Consistency

05:29 Connecting with People: A Source of Fulfillment

09:58 Kreatures of Habit: Changing Lives One Meal at a Time

The Morning Routine That Saved My Life