Kreatures Of Habit Podcast How I Stay Sober During the Most Tempting Season of the Year | Monday Moments
Dec 15, 2025
Staying sober during the holidays can be tough, and tips abound! Discover festive alternatives like a refreshing mix of seltzer, cranberry, and citrus. Non-alcoholic beers are perfect for maintaining a celebratory vibe. Michael emphasizes taking mental breaks and reaching out to sober friends for support when stress hits. With 21 years of sobriety, he highlights the joys of being present during family gatherings. It's all about enjoying the season and embracing self-care!
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Keep A Festive Non-Alcoholic Drink
- Always keep a festive non-alcoholic drink in hand to avoid social pressure to drink.
- Michael Chernow uses a rocks glass with seltzer, cranberry, and citrus to sip throughout holiday gatherings.
Use Non-Alcoholic Beer For Celebration
- Consider non-alcoholic beers for special occasions to feel included in celebrations.
- Michael Chernow cracks a cold NA beer at holidays to get a festive, celebratory feeling without alcohol.
Step Outside And Call A Sober Friend
- When family gatherings get stressful, step outside and take a short walk to reset.
- Call a sober friend or sponsor if you need support instead of letting drama push you toward drinking.