Take breaks when stressed

The holidays can be tough when you’re staying sober, and in this episode of The Kreatures of Habit Podcast, Michael Chernow shares practical tips to help you thrive. Learn how to keep non-alcoholic drinks close, take mental breaks, and lean on sober friends for support. Michael emphasizes being present, enjoying the season, and embracing the benefits of sobriety while handling stressful moments with confidence.

Whether you’re in recovery or just sober-curious, this episode is packed with advice and encouragement to make your holidays joyful and alcohol-free.