Kreatures Of Habit Podcast Overcoming Addiction Through Routine and Prayer with Mindless Labs | Kreatures of Habit
Nov 26, 2025
Mindless Labs' representatives, mental health advocates behind a transformative app, share their insights on coping with addiction and mental wellness. They discuss the powerful role of daily routines and the Serenity Prayer in recovery. The guests emphasize how spirituality can protect mental health and the importance of community support. They also explore personal experiences with stigma, reframing addiction narratives, and the mission of Mindless Labs to create accessible mental health resources for everyone.
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Small Daily Wins Compound
- Habits can either destroy or rebuild your life depending on which ones you repeat daily.
- Small wins compound over time and produce outsized results through consistency.
Begin With Purposeful Prayer
- Start your day with a brief, structured prayer and name people you care about to cultivate gratitude and connection.
- Use a "set aside" prayer to clear yesterday's baggage and approach today with an open heart and mind.
Spirituality Boosts Resilience
- Personal spirituality — not necessarily organized religion — strengthens brain regions linked to resilience against depression.
- Feeling "something has your back" provides psychological protection and well-being.
