Kreatures Of Habit Podcast Whole30, Food Sensitivities, and Self-Experiments with Melissa Urban |Kreatures of Habit
Nov 12, 2025
Melissa Urban, co-founder of Whole30 and a dietary self-experimentation expert, shares her journey through personal food sensitivities and gut health. She explains how Whole30 uncovers hidden dietary issues and promotes balanced eating. The discussion dives into the impacts of activity level on food tolerance and the importance of bio-individuality in diets. Melissa also highlights her wellness routines, family communication, and how transparency in marriage enhances relationships. Insights on emotional well-being and effective parenting add depth to this enlightening conversation.
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Use A 30-Day Food Self-Experiment
- Do a 30-day elimination then reintroduce foods systematically to find personal triggers.
- Use the Whole30 method to map which foods affect your energy, sleep, digestion, cravings, and mood.
Food Tolerances Evolve Over Time
- Food tolerances change over time with age, activity, stress, and sleep, so retest periodically.
- Melissa found gluten, goat cheese, hummus, and oats varied in effect across years and circumstances.
Fuel Training With The Right Carbs
- Match carbohydrate intake to training demands; heavier training often requires more carbs for performance.
- Ignore one-size-fits-all trends and test what carb level gives you stable blood sugar and stamina.
