Intro

True health isn’t just about what you eat, it’s about awareness, balance, and learning how your body responds to the world around you. 

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa Urban, co-founder and CEO of Whole30, to unpack how food, mindset, and self-awareness intersect on the path to optimal well-being.

Together, they dive into the origins of Whole30, the power of dietary experimentation, and how Melissa’s personal journey has reshaped the way she approaches nutrition, fitness, and life. From training and running to gut health and emotional honesty, this conversation is filled with wisdom on living with intention, inside and out.

You’ll hear insights on:

-How the Whole30 program helps uncover food sensitivities and transform habits

-Building a sustainable, personalized approach to eating and health

-The connection between gut health and emotional well-being

-Navigating marriage and parenting with transparency and communication

-Daily routines that support focus, balance, and resilience

-Michael’s journey in creating The Daily Bar and exploring therapies for Lyme disease

Whether you’re on a wellness journey, rebuilding balance in your life, or simply curious about what it means to truly listen to your body, this episode offers practical lessons and deep inspiration.

If today’s conversation with Melissa Urban resonated with you, share it with someone who’s ready to take control of their health, and don’t forget to leave a 5-star review to keep these meaningful conversations coming. 

Like & Subscribe for more real conversations

Follow Melissa Urban: https://www.instagram.com/melissau

Connect with Michael Chernow: https://www.instagram.com/michaelchernow

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

#whole30 #melissaurban #michaelchernow #nutrition #guthealth #wellness #fitnessjourney #healthylifestyle #mindfulness #Kreaturesofhabit

TIME STAMPS:

01:13 Michael Chernow's Entrepreneurial Journey

03:45 Whole 30 Program Details

07:15 Personal Food Sensitivities and Experiences

08:57 Impact of Physical Activity on Nutrition

19:26 Intermittent Fasting and Its Implications

28:56 Melissa Urban's Daily Routine

39:12 Exploring Biohacking and Ozone Therapy

43:24 The Whole 30 and Autoimmune Conditions

47:28 Introducing The Daily Bar

54:53 Insights on Marriage and Communication

01:03:52 Parenting and Conflict Resolution

01:08:15 Closing Thoughts and Gratitude