Kreatures Of Habit Podcast This Hidden Habit That Builds Real Resilience Every Day with Dr. Tasha Eurich | Kreatures of Habit
Oct 29, 2025
Dr. Tasha Eurich, an organizational psychologist and bestselling author, dives into the nature of resilience and self-awareness. She discusses the three common responses to crises, highlighting which one fosters growth. Tasha introduces the 2-2-2 method, a powerful tool for managing life's challenges, and shares personal strategies for maintaining connection, confidence, and choice in daily life. She emphasizes habits that build resilience, especially for those facing chronic illness, and how true empathy can transform leadership.
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Definition Of Self-Awareness
- Self-awareness is the will and skill to understand who we are and how others see us.
- The most self-aware balance internal clarity with accurate external perception.
Traits Of Highly Self-Aware People
- Self-aware people know their values, patterns, strengths, and weaknesses.
- They habitually seek feedback and notice social cues like someone tuning out.
Pause And Pivot With Empathy
- Pause with empathy when stressed and reframe others as doing their best.
- Make one small behavioral pivot and measure change with stakeholder feedback.
