Tasha Eurich, an organizational psychologist and author of "Shatterproof," discusses a transformative approach to thriving in chaos. She reveals the limitations of resilience, especially when facing long-term challenges, and introduces the concept of being 'shatterproof.' Eurich emphasizes the importance of self-awareness and fulfilling psychological needs to cultivate genuine strength. She shares practical strategies for using pain as a catalyst for growth and overcoming adversity, encouraging a mindset shift from merely surviving to truly thriving.

Tasha Eurich, an organizational psychologist and author of "Insight," reveals that while 95% of people believe they are self-aware, only 10-15% actually are. She discusses how self-awareness forms the foundation for success and happiness, emphasizing the dual aspects of internal and external knowledge. Tasha shares the seven pillars of self-awareness and the common pitfalls of introspection and journaling. Tips include asking 'what' instead of 'why' and embracing constructive feedback from others to cultivate a clearer self-perception.

In this episode, we tell the truth about self-awareness. 95% of people think they are self-aware but only 10% actually are. Where do you think you stand and what can you do to improve what our guest calls the superpower of the 21st century? All this and more with our guest Dr. Tasha Eurich.Dr. Tasha Eurich is an organizational psychologist, executive coach, researcher, and New York Times Bestselling author. She is the New York Times Bestselling author of Bankable Leadership and INSIGHT. Her TED talk has been viewed over one million times and her work has been featured in Business Insider, Forbes, The New York Times, and many more! In 2019, she was named one of the top 30 emerging management thinkers in the world by Thinkers50, as well as the #1 self-awareness coach in the world by Marshall Goldsmith.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tasha Eurich, an organizational psychologist and author of "Insight," dives into the intriguing world of self-awareness. She reveals that while 95% of people think they are self-aware, only 10-15% truly are. The conversation highlights the importance of balancing internal and external self-knowledge, and offers insights on the barriers to self-awareness, including biases and excessive introspection. Eurich also discusses how engaging with social media as an 'in-former' rather than a 'me-former' can enhance personal insight and connections.

Tasha Eurich, an organizational psychologist and bestselling author, dives into the complexities of self-awareness. She reveals that greater self-reflection doesn't always lead to better self-knowledge. Discover how power can distort perception, leaving leaders blind to their flaws. Tasha offers practical tips, like the 'dinner of truth' for honest feedback, and emphasizes mindfulness without mantras. She also discusses navigating relationships with the un-self-aware, using humor as a stress reliever. Tune in for insights that can elevate your personal growth!

Dr. Tasha Eurich, a renowned organizational psychologist and New York Times best-selling author, shares her expertise on the power of self-awareness. She argues that self-awareness is the number one meta skill of the 21st century and dispels common myths surrounding it. Tasha emphasizes the distinction between internal and external awareness and provides strategies to improve self-perception. She also discusses the importance of feedback from 'loving critics' and the difference between being an 'informer' versus a 'me-former' on social media.

Tasha Eurich, an organizational psychologist and author of "Insight," explores the depths of self-awareness and its impact on personal and professional growth. She emphasizes the importance of understanding how others perceive us, advocating for exercises to enhance self-awareness. Tasha discusses the power of 'what' questions over 'why' questions in self-reflection and highlights journaling as a crucial tool for gaining insights. She also shares strategies for seeking constructive feedback and navigating personal goals, all while encouraging grace during tough times.

Tasha Eurich, an organizational psychologist and best-selling author, reveals the secrets of self-awareness in leadership. She discusses the importance of distinguishing between internal and external self-awareness and highlights the 'mum effect'—the tendency to avoid uncomfortable truths. Tasha introduces the concept of 'loving critics,' individuals who provide honest feedback to help you grow. She also shares strategies for effectively seeking feedback and emphasizes the role of kindness in enhancing leadership skills.

Dr. Tasha Eurich, an acclaimed organizational psychologist and bestselling author of 'Shatterproof,' shares her insights into self-awareness, resilience, and leadership. She discusses the importance of emotional intelligence in navigating modern challenges and emphasizes that resilience is not infinite. Tasha highlights how the post-pandemic world requires new coping mechanisms and social support. Her advocacy for personal growth includes practical tools for overcoming struggles and suggests reforming education to foster intrinsic motivation.

In this engaging discussion, Tasha Eurich, a renowned organizational psychologist and bestselling author, shares insights from her new book, "Shatterproof: How to Overcome Adversity with Strength and Resilience." She explores the difference between surviving and thriving, offering a powerful four-part Shatterproof Roadmap for turning pain into power. Tasha emphasizes the importance of understanding personal struggles and developing emotional resilience, especially for high achievers. Listeners gain real-life strategies for rebuilding their narratives and approaching challenges with mental agility.