95% of people say that they're self-aware. But only 10-15% of people actually are. As my guest today says, that means "on a good day, 80% of us are lying to ourselves about how much we're lying to ourselves" and this blind spot can have big repercussions for our success and happiness. Her name is Tasha Eurich, and she's an organizational psychologist and the author of Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life. Tasha kicks off our conversation by arguing that our level of self-awareness sets the upper limit of our individual effectiveness and that self-awareness can be developed and is truly the meta skill of the 21st century. She then unpacks what it is you know about yourself when you possess self-awareness, how there are two types of this knowledge, internal and external, and how you can have one without the other. Tasha then outlines the seven pillars of self-awareness, the barriers to getting insights into them --  including falling into the cult of self -- and how these barriers can be overcome, including asking yourself a daily check-in question. We then discuss how two of the most common methods for gaining self-knowledge -- introspection and journaling -- can in fact backfire and how to do them more effectively by asking yourself what instead of why, and actually journaling less instead of more. We also get into why you should be an in-former, rather than a me-former on social media, how to become more mindful without meditation, and how to solicit and handle feedback from other people, including holding something called the "Dinner of Truth."If reading this in an email, click the title of the post to listen to the show.Resources/People/Articles Mentioned in PodcastThe Science of InsightsHow to Get More "Aha" InsightsDefine Your Core Values7 Habits of Highly Effective PeopleYou Need a Reset DayGet Out of Your Mind and Into Your LifeWhy I Stopped Journaling4 Questions That Will Crush the Fear of Missing OutHow to Get Better at Taking FeedbackInsight QuizConnect With TashaTasha's websiteTasha on TwitterListen to the Podcast! (And don’t forget to leave us a review!) 

In this episode, we tell the truth about self-awareness. 95% of people think they are self-aware but only 10% actually are. Where do you think you stand and what can you do to improve what our guest calls the superpower of the 21st century? All this and more with our guest Dr. Tasha Eurich.Dr. Tasha Eurich is an organizational psychologist, executive coach, researcher, and New York Times Bestselling author. She is the New York Times Bestselling author of Bankable Leadership and INSIGHT. Her TED talk has been viewed over one million times and her work has been featured in Business Insider, Forbes, The New York Times, and many more! In 2019, she was named one of the top 30 emerging management thinkers in the world by Thinkers50, as well as the #1 self-awareness coach in the world by Marshall Goldsmith.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

95% of people say that they're self-aware. But only 10-15% of people actually are. As my guest today says, that means "on a good day, 80% of us are lying to ourselves about how much we're lying to ourselves" and this blind spot can have big repercussions for our success and happiness. Her name is Tasha Eurich, and she's an organizational psychologist and the author of Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life. Tasha kicks off our conversation by arguing that our level of self-awareness sets the upper limit of our individual effectiveness and that self-awareness can be developed and is truly the meta skill of the 21st century. She then unpacks what it is you know about yourself when you possess self-awareness, how there are two types of this knowledge, internal and external, and how you can have one without the other. Tasha then outlines the seven pillars of self-awareness, the barriers to getting insights into them -- including falling into the cult of self -- and how these barriers can be overcome, including asking yourself a daily check-in question. We then discuss how two of the most common methods for gaining self-knowledge -- introspection and journaling -- can in fact backfire and how to do them more effectively by asking yourself what instead of why, and actually journaling less instead of more. We also get into why you should be an in-former, rather than a me-former on social media, how to become more mindful without meditation, and how to solicit and handle feedback from other people, including holding something called the "Dinner of Truth." Get the show notes at aom.is/selfawareness.

Dr. Tasha Eurich, a renowned organizational psychologist and New York Times best-selling author, shares her expertise on the power of self-awareness. She argues that self-awareness is the number one meta skill of the 21st century and dispels common myths surrounding it. Tasha emphasizes the distinction between internal and external awareness and provides strategies to improve self-perception. She also discusses the importance of feedback from 'loving critics' and the difference between being an 'informer' versus a 'me-former' on social media.

Imagine someone just pointed out you have something stuck in your teeth. A comment like that would probably make most of us self-conscious, but you’d probably be grateful for the heads up if you were about to head into a meeting. Now imagine that situation but with higher stakes, like your attitude at work or the way you behave with your partner. What would happen if we went through life unaware of how we are perceived? In today’s episode, organizational psychologist Tasha Eurich talks about what self-awareness even is and why seeking out what others see in you can be in your best interest. She also shares exercises to get to know yourself and your values, and why this knowledge is an important part of achieving your goals. Tasha is an executive coach and author of the book “Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think” (Currency, 2018). Her work has been featured in Harvard Business Review, The New York Times, and The Wall Street Journal. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman Hosted on Acast. See acast.com/privacy for more information.