Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Importance of Self-Awareness
01:56 • 5min
The Benefits of Self-Awareness
06:58 • 2min
The Importance of Self-Awareness
09:04 • 3min
The Importance of Introspection for Self Awareness
12:17 • 3min
How to Create Beautiful Visual Content
14:52 • 4min
The Power of Introspection
19:10 • 2min
The Importance of Why Questions
20:56 • 5min
The Dangers of Overcultivating Self-Awareness
25:27 • 2min
Introspectors and External Self-Awareness
27:44 • 4min
The Four Quadrants of Self-Awareness
31:51 • 6min
How to Ask Your Loving Critic for Feedback
37:22 • 4min
How to Start a Self-Aware Journey
41:11 • 2min
How to Organize and Remember Everything
42:51 • 3min